Lamb Calzone: Calzone di Ragusa

Dairy Free
Very Healthy
Health score
64%
Lamb Calzone: Calzone di Ragusa
100 min.
4
749kcal

Suggestions


Indulge in the rich and savory flavors of the Lamb Calzone, a delightful dish that hails from the beautiful region of Ragusa. This hearty calzone showcases tender pieces of lamb, perfectly seasoned and enveloped in a golden, flaky crust. Ideal for lunch or dinner, it brings a taste of Italian tradition right into your kitchen.

With a health score of 64, this recipe is not only delicious but also very healthy and dairy-free, making it a fantastic choice for those seeking a nutritious meal without sacrificing flavor. The combination of aromatic herbs like fresh oregano and the robust essence of red wine elevates the filling, creating a dish that is both satisfying and comforting.

Ready in just 100 minutes, this calzone serves four, making it perfect for family gatherings or a cozy dinner with friends. Each serving contains 749 calories, packed with protein, healthy fats, and wholesome carbohydrates. The rolling and baking process, while requiring a bit of time and effort, is a labor of love that will reward you with a dish that is sure to impress.

Gather your ingredients, fire up your oven, and prepare to enjoy a culinary experience that celebrates the flavors of Italy. Your taste buds will thank you!

Ingredients

  • 1  egg yolk beaten
  • 3 cups flour all-purpose
  • 1 teaspoon kosher salt 
  • 2 pounds boned leg of lamb cut into 1/2-inch pieces
  • 0.3 cup olive oil extra-virgin
  • 1 tablespoon olive oil extra-virgin
  • 1 large onion chopped
  • 2 tablespoons oregano fresh
  • 0.5 cup red wine 
  • 4 servings sea salt and pepper black freshly ground
  • 2 tablespoons tomato paste 
  • 0.8 cup warm water 
  • 1 package yeast 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wooden spoon
  • rolling pin
  • pastry brush

Directions

  1. In a 10 to 12-inch saucepan, heat the olive oil until hot but not smoking.
  2. Add the pieces of lamb and brown all over.
  3. Add the onions and cook until they begin to soften, about 5 minutes.
  4. Add the wine and let it evaporate. Dissolve the tomato paste in 1/2 cup warm water.
  5. Add the dissolved tomato paste to the pan. Season, to taste, with salt and pepper. Lower the heat and let the ingredients simmer for 20 minutes.
  6. Preheat the oven to 400 degrees F.
  7. Meanwhile, cut the dough in 1/
  8. Using a lightly floured rolling pin, roll out into 2 rounds about 12-inches in diameter. Coat the paddle with the sea salt.
  9. Place 1 dough round on the paddle spread with coarse sea salt.
  10. Once the stew is done simmering, spoon 1/2 the stew over the dough that is already on the paddle. Fold dough over, using your fingers to crimp and seal the edges shut. Prick the pie all over with a fork and, using a pastry brush, brush with the beaten egg yolk. Repeat with remaining dough and stew.
  11. Bake until golden brown, about 20 to 25 minutes.
  12. Combine the water, and yeast in a large bowl and stir until dissolved.
  13. Add the salt and the olive oil and mix thoroughly.
  14. Add 1 cup of the flour and mix with a wooden spoon to make a loose batter.
  15. Add 2 more cups of the flour and stir with the spoon for 2 to 3 minutes to incorporate as much flour as possible.
  16. Bring the dough together by hand and turn out onto a floured board or marble surface. Knead for 6 to 8 minutes, until you have a smooth, firm dough.
  17. Place the dough in a lightly oiled bowl and cover with a towel. Set aside to rise in the warmest part of the kitchen for 45 minutes.
  18. After 45 minutes, cut the risen dough into 2 equal pieces and knead each portion into a round. Cover again and let rise for 15 minutes. The dough is now ready to be used.

Nutrition Facts

Calories749kcal
Protein23.09%
Fat32.39%
Carbs44.52%

Properties

Glycemic Index
49.75
Glycemic Load
53.23
Inflammation Score
-10
Nutrition Score
35.550434718961%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.06mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.14mg
Quercetin
7.92mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:748.53kcal
37.43%
Fat:25.87g
39.81%
Saturated Fat:5.3g
33.14%
Carbohydrates:80.01g
26.67%
Net Carbohydrates:74.95g
27.26%
Sugar:3.13g
3.48%
Cholesterol:140.04mg
46.68%
Sodium:743.99mg
32.35%
Alcohol:3.18g
100%
Alcohol %:1.05%
100%
Protein:41.5g
83%
Selenium:68.81µg
98.3%
Vitamin B3:15.61mg
78.08%
Vitamin B1:1.16mg
77.63%
Folate:266.27µg
66.57%
Vitamin B12:3.95µg
65.78%
Vitamin B2:0.96mg
56.42%
Iron:8.6mg
47.76%
Manganese:0.93mg
46.64%
Zinc:6.62mg
44.11%
Phosphorus:433.98mg
43.4%
Vitamin K:27.44µg
26.14%
Vitamin E:3.74mg
24.96%
Vitamin B6:0.43mg
21.6%
Potassium:741.95mg
21.2%
Fiber:5.06g
20.22%
Copper:0.4mg
19.9%
Magnesium:78.46mg
19.62%
Vitamin B5:1.9mg
19.01%
Calcium:85.1mg
8.51%
Vitamin C:4.59mg
5.56%
Vitamin A:231.31IU
4.63%
Vitamin D:0.24µg
1.62%