Lamb Chops with Caramelized Red Onion Salad

Dairy Free
Health score
32%
Lamb Chops with Caramelized Red Onion Salad
30 min.
4
1032kcal

Suggestions

Ingredients

  • tablespoon capers 
  • ounce israeli couscous 
  • servings kosher salt and pepper 
  •  lamb loin chops thick ()
  • tablespoons olive oil 
  • tablespoon oregano fresh roughly chopped
  • medium onions red cut into half-moons

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F.Cook the couscous according to the package directions. Once cooked, stir in 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.Season the lamb with 3/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat 1 tablespoon of the oil in a large skillet over medium-high heat and cook the lamb until browned, about 2 minutes per side.
  3. Transfer to a baking sheet and roast to the desired doneness, about 8 minutes for medium-rare.Wipe out the skillet and heat the remaining oil over medium heat.
  4. Add the onions and cook, stirring occasionally, until soft, about 8 minutes. Stir in the oregano, capers, and 1/4 teaspoon pepper. Divide the lamb and couscous among individual plates and serve with the onions.Note: Quick-cooking Israeli couscous looks like a grain but is really a pearl-shaped toasted pasta that goes well with roast chicken, fish, and meat. You can usually find it in the rice aisle at the supermarket.

Nutrition Facts

Calories1032kcal
Protein17.6%
Fat62.79%
Carbs19.61%

Properties

Glycemic Index
24.25
Glycemic Load
27.84
Inflammation Score
-8
Nutrition Score
26.294347742329%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
2.98mg
Myricetin
0.02mg
Quercetin
14.62mg

Nutrients percent of daily need

Calories:1032.38kcal
51.62%
Fat:71.17g
109.5%
Saturated Fat:28.14g
175.88%
Carbohydrates:50g
16.67%
Net Carbohydrates:45.63g
16.59%
Sugar:2.39g
2.66%
Cholesterol:167.24mg
55.75%
Sodium:384.12mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.88g
89.77%
Vitamin B3:16.74mg
83.68%
Vitamin B12:4.61µg
76.84%
Selenium:43.07µg
61.53%
Phosphorus:457.91mg
45.79%
Zinc:6.32mg
42.15%
Vitamin B2:0.54mg
31.94%
Manganese:0.62mg
30.92%
Iron:4.92mg
27.33%
Vitamin B1:0.37mg
24.59%
Vitamin B5:2.21mg
22.08%
Vitamin B6:0.44mg
21.78%
Copper:0.41mg
20.72%
Magnesium:81.95mg
20.49%
Potassium:674.76mg
19.28%
Fiber:4.37g
17.46%
Folate:63.63µg
15.91%
Vitamin E:2.18mg
14.5%
Vitamin K:14.8µg
14.1%
Calcium:81.15mg
8.11%
Vitamin C:4.18mg
5.07%
Source:My Recipes