Lamb Cobbler

Health score
6%
Lamb Cobbler
105 min.
12
413kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoon brandy 
  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • cloves garlic crushed
  • pounds lamb 
  • tablespoons milk 
  •  onions finely chopped
  • 0.3 cup parmesan cheese grated
  • 10 ounce peas green frozen thawed
  • tablespoon port wine 
  • 0.3 teaspoon salt 
  • 12 servings salt and pepper to taste
  • cups self-rising flour 
  • cup water 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • casserole dish

Directions

  1. Combine flour, baking powder, 1/4 cup Parmesan, and salt in a large bowl.
  2. Mix well.
  3. Cut in butter until mixture is crumbly.
  4. Add milk and stir just until dough forms a ball.
  5. Turn dough onto a floured surface and knead a couple of times. until smooth. Pat out dough to about a 3/4-inch thickness and cut out 4-inch circles. Gather the dough scraps, press them together, and repeat. You should get about 12 rounds total.
  6. Place circles on a lightly floured plate or baking sheet and refrigerate.
  7. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x11-inch baking dish.
  8. Heat the butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  9. Add garlic and cook, stirring, for 2 more minutes, taking care not to burn garlic. If using garam masala and curry paste, add them now (see Cook's Notes).
  10. Add lamb, Worcestershire sauce, brandy, port, and salt and pepper. Cook and stir until lamb is browned and cooked through, stirring frequently.
  11. Add peas to skillet and stir.
  12. Pour in 1 cup water or red wine and bring to a boil.
  13. Whisk in 1/4 cup flour. Simmer for 5 minutes, stirring frequently, until sauce thickens.
  14. Spread lamb mixture into prepared casserole dish. Cover with circles of scone dough, letting circles just meet at the edges but leaving room for steam to escape.
  15. Brush dough with milk, then sprinkle with Parmesan cheese.
  16. Bake in preheated oven until scones are golden brown and filling is bubbly, about 25 to 30 minutes.

Nutrition Facts

Calories413kcal
Protein18.6%
Fat50.83%
Carbs30.57%

Properties

Glycemic Index
36.53
Glycemic Load
17.72
Inflammation Score
-5
Nutrition Score
13.503912956818%

Flavonoids

Petunidin
0.08mg
Delphinidin
0.05mg
Malvidin
1.19mg
Peonidin
0.05mg
Catechin
0.13mg
Epicatechin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:413.24kcal
20.66%
Fat:22.86g
35.17%
Saturated Fat:10.61g
66.31%
Carbohydrates:30.93g
10.31%
Net Carbohydrates:28.43g
10.34%
Sugar:2.5g
2.78%
Cholesterol:67.47mg
22.49%
Sodium:435.7mg
18.94%
Alcohol:0.61g
100%
Alcohol %:0.42%
100%
Protein:18.82g
37.64%
Selenium:29µg
41.42%
Vitamin B12:1.8µg
29.93%
Vitamin B3:5.51mg
27.53%
Zinc:3.31mg
22.05%
Phosphorus:216.11mg
21.61%
Manganese:0.42mg
21.06%
Vitamin B2:0.24mg
14.16%
Vitamin B1:0.2mg
13.65%
Vitamin C:11.18mg
13.56%
Folate:47.86µg
11.97%
Iron:2.09mg
11.62%
Fiber:2.5g
10%
Copper:0.19mg
9.74%
Vitamin B6:0.19mg
9.43%
Calcium:92.28mg
9.23%
Magnesium:35.83mg
8.96%
Vitamin K:9.15µg
8.72%
Potassium:304.36mg
8.7%
Vitamin B5:0.71mg
7.14%
Vitamin A:322.46IU
6.45%
Vitamin E:0.43mg
2.9%
Source:Allrecipes