Lamb Curry

Dairy Free
Health score
14%
Lamb Curry
45 min.
6
485kcal

Suggestions

Ingredients

  • large apples diced peeled
  • 0.3 cup butter 
  • 1.8 cups celery diced
  • servings rice hot cooked
  • teaspoons curry powder 
  • tablespoons flour all-purpose
  • 0.1 teaspoon ground cloves 
  • teaspoon brown bouquet sauce 
  • cups roast lamb cooked cut into 1/2-inch cubes
  • 1.5 cups onion diced
  • 0.1 teaspoon pepper 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • cups water hot
  • servings condiments 
  • servings condiments 

Equipment

  • dutch oven

Directions

  1. Saut celery, onion, and apple in butter in a large Dutch oven over medium heat until onion is golden brown. Stir in flour.
  2. Combine water and bouquet sauce; gradually add to sauted mixture, blending until smooth.
  3. Add next 6 ingredients, mixing well. Bring mixture to a boil; reduce heat. Cover and simmer 30 minutes or until mixture is thickened and bubbly.
  4. Serve over hot cooked rice with the following condiments: (about 3/4 cup each) chutney, flaked coconut, chopped hard-cooked egg, crumbled cooked bacon, and salted peanuts.

Nutrition Facts

Calories485kcal
Protein13.79%
Fat49.21%
Carbs37%

Properties

Glycemic Index
61.8
Glycemic Load
33.4
Inflammation Score
-6
Nutrition Score
14.34695649147%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.84mg
Luteolin
0.36mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
9.73mg

Nutrients percent of daily need

Calories:485.37kcal
24.27%
Fat:26.65g
41%
Saturated Fat:9.76g
61%
Carbohydrates:45.1g
15.03%
Net Carbohydrates:41.57g
15.12%
Sugar:6.22g
6.91%
Cholesterol:57.57mg
19.19%
Sodium:373.71mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.6%
Selenium:22.53µg
32.19%
Vitamin B12:1.83µg
30.52%
Manganese:0.6mg
30.01%
Vitamin B3:5.57mg
27.87%
Zinc:3.28mg
21.88%
Phosphorus:198.27mg
19.83%
Vitamin B2:0.26mg
15.25%
Vitamin B6:0.29mg
14.71%
Potassium:496.46mg
14.18%
Fiber:3.53g
14.11%
Vitamin K:13.25µg
12.62%
Iron:2.26mg
12.57%
Vitamin B1:0.18mg
11.94%
Copper:0.23mg
11.55%
Folate:44.25µg
11.06%
Magnesium:42.54mg
10.63%
Vitamin A:498.33IU
9.97%
Vitamin B5:1mg
9.96%
Vitamin C:6.33mg
7.67%
Calcium:56.64mg
5.66%
Vitamin E:0.79mg
5.27%
Source:My Recipes