Lamb Meatballs with Cumin, Mint, and Tomato Sauce

Dairy Free
Health score
19%
Lamb Meatballs with Cumin, Mint, and Tomato Sauce
45 min.
4
731kcal

Suggestions

Ingredients

  • tablespoons blanched almonds and chopped
  • tablespoons bread crumbs dried
  • 1.7 cups canned tomatoes thick crushed (from a 15-ounce can)
  • tablespoons cooking oil 
  • tablespoons mint leaves fresh chopped
  • cloves garlic minced
  • teaspoons ground cumin 
  • 1.5 pounds lamb 
  • 0.3 teaspoon fresh-ground pepper black
  •  onion chopped
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a medium bowl, combine the lamb, almonds, bread crumbs, 3 tablespoons of the mint, the garlic, 1 teaspoon of the cumin, 1 teaspoon of the salt, and the pepper. Shape the mixture into 16 meatballs, about 2 inches in diameter.
  2. In a large nonstick frying pan, heat 2 tablespoons of the oil over moderately high heat.
  3. Add the meatballs and cook, turning, until browned on all over, about 3 minutes.
  4. Drain on paper towels.
  5. In a large deep frying pan, heat the remaining 2 tablespoons oil over moderately low heat.
  6. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  7. Add the tomatoes and the remaining 1 teaspoon cumin and 1/2 teaspoon salt. Bring to a simmer, reduce the heat, and simmer, covered, for 10 minutes.
  8. Add the meatballs to the tomato sauce and simmer, covered, until the meatballs are cooked through, about 10 minutes longer. Stir in the remaining 2 tablespoons mint.
  9. Wine Recommendation: Thanks to its warm cumin spiciness, refreshing herbal taste of mint, acidic tomatoes, and meaty lamb, this dish is a challenge to wine. A medium-bodied red that has crisp acidity, not too much tannin, and flavor that isn't too assertive is the best bet. Spain's famous Rioja is just such a wine; if possible, try an older one, indicated by the words reserva or gran reserva on the label.

Nutrition Facts

Calories731kcal
Protein18.06%
Fat71.8%
Carbs10.14%

Properties

Glycemic Index
33
Glycemic Load
2.8
Inflammation Score
-7
Nutrition Score
26.969130303549%

Flavonoids

Eriodictyol
1.93mg
Hesperetin
0.63mg
Apigenin
0.34mg
Luteolin
0.8mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:731.25kcal
36.56%
Fat:58.76g
90.4%
Saturated Fat:18.84g
117.72%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:14.54g
5.29%
Sugar:6.45g
7.17%
Cholesterol:124.17mg
41.39%
Sodium:1166.83mg
50.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.25g
66.5%
Vitamin B12:3.96µg
65.92%
Vitamin B3:12.33mg
61.63%
Selenium:35.12µg
50.18%
Zinc:6.59mg
43.93%
Vitamin E:5.88mg
39.19%
Phosphorus:367.79mg
36.78%
Iron:5.64mg
31.33%
Vitamin B2:0.52mg
30.73%
Manganese:0.61mg
30.45%
Vitamin B1:0.38mg
25.12%
Copper:0.5mg
24.96%
Potassium:838.63mg
23.96%
Magnesium:91.23mg
22.81%
Vitamin B6:0.45mg
22.72%
Vitamin K:22.34µg
21.28%
Folate:67.94µg
16.99%
Vitamin C:13.84mg
16.78%
Fiber:4.13g
16.53%
Vitamin B5:1.52mg
15.17%
Calcium:127.56mg
12.76%
Vitamin A:496.89IU
9.94%
Vitamin D:0.17µg
1.13%
Source:My Recipes