45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 113g
Price Per Serving: 1.19$
119kcal
Nutrition
Calories: 119kcal
Protein: 43.05%
Fat: 46.12%
Carbs: 10.83%
Ingredients
- 1 cup cucumber grated
- 0.3 teaspoon dillweed dried
- 1 garlic clove minced
- 0.3 cup green onions sliced
- 1 pound ground round
- 8 leaf lettuce leaves green
- 0.5 cup yogurt plain low-fat
- 0.3 cup onion chopped
- 0.3 teaspoon pepper
- 4 6-inch pita bread rounds whole wheat cut in half crosswise ()
- 0.3 teaspoon salt
- 0.3 teaspoon lawry's seasoned salt
- 0.8 cup tomatoes chopped
Equipment
Directions
- Press cucumber between layers of paper towels to remove excess moisture.
- Combine cucumber, yogurt, seasoned salt, and dillweed; cover and chill.
- Cook meat, chopped onion, and garlic in a large nonstick skillet over medium-high heat until meat is browned, stirring until it crumbles.
- Drain, if necessary. Stir in 1/4 teaspoon salt and pepper.
- Combine tomato and green onions. Line each pita half with a lettuce leaf; top evenly with meat mixture, cucumber mixture, and tomato mixture.
Nutrition Facts
Properties
Nutrition Score
7.5839130411977%
Flavonoids
Nutrients percent of daily need