Lamb shank, pea & mint pie

Health score
37%
Lamb shank, pea & mint pie
330 min.
6
951kcal

Suggestions


If you're looking for a hearty, comforting meal that combines rich flavors with a satisfying texture, this Lamb Shank, Pea & Mint Pie is the perfect choice. Slow-cooked lamb shanks are simmered in a flavorful mix of rosemary, thyme, and white wine, creating a tender, melt-in-your-mouth filling. The addition of peas, spring onions, and fresh herbs like parsley and mint brings a burst of freshness that complements the rich, savory lamb perfectly.

What truly makes this dish stand out is the homemade pastry. Made with butter and suet, it’s wonderfully flaky and golden, creating a crisp outer shell that beautifully encases the delicious lamb mixture. The pie is topped off with a decorative pastry design, making it as delightful to look at as it is to eat.

This recipe is perfect for a special family dinner or a cozy weekend gathering, and it's sure to impress your guests with its depth of flavor and impressive presentation. Plus, it’s easy to prepare in advance and can even be frozen for later, making it a practical yet indulgent dish. So, gather your ingredients and get ready to create a meal that’s both comforting and full of flavor!

Ingredients

  • tbsp canola oil 
  •  lamb shanks 
  •  onion chopped
  •  rosemary finely chopped
  •  thyme sprigs 
  • 300 ml wine 
  • 1.5 chicken stock see 
  • 25 butter 
  • tbsp flour plain
  • 250 pea-mond dressing frozen
  •  spring onion finely chopped
  • small bunch parsley finely chopped
  • small bunch mint leaves finely chopped
  •  eggs beaten
  • 400 flour plain for dusting plus a little extra
  • 100 butter diced
  • 100 suet 

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • whisk
  • casserole dish
  • pie form

Directions

  1. Heat the oil in a large flameproof casserole dish and brown the lamb shanks well all over (you may need to do this in batches).
  2. Transfer the lamb to a plate. Reduce the heat, tip the onions into the dish and gently soften, adding a splash more oil if you need to. Stir in the rosemary for the final 1 min, then add the thyme and wine. Bring to a fierce simmer, scraping all the lamb bits off the bottom of the dish as you go these will add lots of flavour. When the wine has boiled for 1 min, add the stock, return the shanks and any juices, and gently bring to a simmer. Cover with a tight-fitting lid, reduce the heat a little and cook until the meat is very tender and falling from the bone this can take 2-3 hrs. Leave until cool enough to handle. Can be done 24 hrs ahead, covered and chilled, or frozen for up to a month.
  3. Lift the shanks out of the stock (at this stage you can spoon off any fat that has separated to the surface). Gently pull the meat off the bones in nice big chunks, discarding any fatty bits, and put in a pie dish about 30 x 20cm and 5cm deep will be big enough.
  4. Put the stock back on the heat and boil fiercely until reduced by just under half. Meanwhile, in a big frying pan, melt the butter, then stir in the flour to a paste and cook for 1-2 mins. Gradually whisk in ladlefuls of the reduced stock until you have a smooth sauce. Bubble for a few mins to thicken up nicely (the sauce will thin a little when cooked in the pie). Taste for seasoning, then tip over the lamb.
  5. To make the pastry, put the flour, butter, suet and 1 tsp salt in a food processor, and whizz together until no lumps of fat remain. With the motor running, gradually pour in 150ml water to bring the pastry together you may need 1 tsp more water. Tip onto a lightly floured work surface and gently bring together to a smooth dough, then roll out until just over 0.5cm thick.
  6. Add the frozen peas, spring onions, parsley and mint to the lamb, and gently mix to combine.
  7. Brush the rim of the dish with a little egg, then cut thin strips of pastry and stick them on the rim, like a picture frame. Lift the rest of the pastry onto the pie and press down to the edges to stick. Trim the excess and crimp the edges to seal well. Make a small cross in the centre with a knife to help steam escape, and roll the trimmings into leaves, if you like. Stick these all over the pie, again using egg, to decorate. Can now be chilled for another 24 hrs or frozen for up to a month.
  8. Heat oven to 200C/180C fan/gas
  9. Brush the whole pie with more egg, then bake for 40-45 mins until really golden and crisp.

Nutrition Facts

Calories951kcal
Protein19.92%
Fat45.78%
Carbs34.3%

Properties

Glycemic Index
85.33
Glycemic Load
42.54
Inflammation Score
-9
Nutrition Score
40.227826139201%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Eriodictyol
0.21mg
Hesperetin
0.27mg
Naringenin
0.19mg
Apigenin
20.52mg
Luteolin
0.35mg
Isorhamnetin
1.84mg
Kaempferol
0.52mg
Myricetin
1.43mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:950.79kcal
47.54%
Fat:46.08g
70.88%
Saturated Fat:22.47g
140.42%
Carbohydrates:77.68g
25.89%
Net Carbohydrates:71.76g
26.1%
Sugar:7.97g
8.85%
Cholesterol:175.88mg
58.63%
Sodium:619.62mg
26.94%
Alcohol:5.22g
100%
Alcohol %:1.02%
100%
Protein:45.11g
90.23%
Vitamin K:183.68µg
174.94%
Selenium:62.81µg
89.73%
Vitamin B3:15.25mg
76.26%
Folate:288.83µg
72.21%
Zinc:9.13mg
60.88%
Vitamin B1:0.89mg
59.19%
Vitamin B2:0.91mg
53.73%
Vitamin B12:3.16µg
52.65%
Phosphorus:491.39mg
49.14%
Iron:8.26mg
45.89%
Manganese:0.86mg
43.1%
Vitamin A:1520IU
30.4%
Vitamin B6:0.54mg
27.06%
Potassium:942.68mg
26.93%
Copper:0.53mg
26.68%
Magnesium:96.56mg
24.14%
Fiber:5.92g
23.68%
Vitamin C:18.67mg
22.63%
Vitamin B5:1.62mg
16.15%
Vitamin E:2.29mg
15.27%
Calcium:85.39mg
8.54%