Lamb-stuffed Portabellas

Health score
23%
Lamb-stuffed Portabellas
45 min.
8
572kcal

Suggestions


If you're looking to impress your family and friends with a delightful yet healthy dish, look no further than Lamb-stuffed Portabellas. This tantalizing recipe combines the earthy flavors of portabella mushrooms with a savory stuffing of lean ground lamb, aromatic spices, and the unexpected sweetness of dried apricots. In just 45 minutes, you can prepare a dish that is not only visually stunning but also a feast for the palate.

The star of this recipe is undoubtedly the portabella mushrooms. Their meaty texture serves as the perfect vessel for the flavorful lamb stuffing, which is infused with curry powder and accented by the crunch of pine nuts. The addition of bulgur wheat adds a nutty flavor and a hearty texture, while a refreshing yogurt sauce mixed with fresh mint enhances every bite.

Ideal as a side dish or a main event at your next gathering, these Lamb-stuffed Portabellas are packed with nutrients while still being indulgent. With 572 calories per serving, they provide a satisfying balance of protein, healthy fats, and carbohydrates. Whether you’re serving it at a dinner party or enjoying a cozy night in, this dish is bound to leave a lasting impression.

So gather your ingredients, heat up that oven, and prepare for a delicious culinary adventure with Lamb-stuffed Portabellas—your taste buds will thank you!

Ingredients

  • cups bulgur wheat 
  • 5.3 cups chicken broth 
  • 0.3 cup curry powder 
  • cup apricots dried
  • 0.3 cup bread crumbs dry fine
  • 0.8 cup mint leaves fresh chopped
  • 1.5 pounds lamb lean
  • teaspoon olive oil 
  • 0.5 lb onion finely chopped
  • 0.5 cup pinenuts 
  • cups nonfat yogurt plain
  •  portabella mushrooms ()
  • servings salt 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Cut apricots in half crosswise.
  2. Rinse and drain mushrooms. Trim off stems flush with caps. Finely chop stems and set caps aside.
  3. In a 4- to 5-quart nonstick pan over high heat, frequently shake pine nuts until lightly browned, about 2 minutes.
  4. Pour into a small bowl.
  5. To pan, add chopped mushrooms, oil, onion, and curry powder. Stir over high heat until mushrooms and onion are limp and juices evaporate, about 3 minutes.
  6. Remove from heat and spoon half the mixture into a large bowl.
  7. To mushroom mixture in the pan, add apricots, bulgur, and 5 cups broth. Bring to a boil, stir, cover, remove from heat, and let stand until bulgur is tender to bite, at least 8 minutes.
  8. Meanwhile, combine reserved onion-mushroom mixture, 1/3 cup broth, lamb, and bread crumbs.
  9. Mix well. Pat an equal amount of lamb mixture onto the cup side of each mushroom cap, covering evenly. Scatter 1 tablespoon pine nuts onto each meat-filled mushroom and gently press nuts into meat.
  10. Divide the curried bulgur mixture equally between 2 casseroles, each 3 quarts (about 9 by 13 in. and at least 2 in. deep).
  11. Lay 4 mushrooms, meat side up, in each casserole (they can overlap slightly). If making ahead, cover and chill up to 1 day.
  12. Bake, covered, in a 400 oven until lamb mixture is no longer pink in center (cut to test, or if chilled, it should register 150 on a thermometer; see notes), 35 to 40 minutes (about 1 hour and 10 minutes if chilled).
  13. Mix yogurt with mint. If making ahead, cover and chill up to 1 day.
  14. Spoon portions onto plates and add yogurt sauce and salt to taste.

Nutrition Facts

Calories572kcal
Protein20.42%
Fat39.82%
Carbs39.76%

Properties

Glycemic Index
14.05
Glycemic Load
13.15
Inflammation Score
-8
Nutrition Score
27.573913164761%

Flavonoids

Eriodictyol
1.3mg
Hesperetin
0.43mg
Apigenin
0.23mg
Luteolin
0.54mg
Isorhamnetin
1.42mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:572.37kcal
28.62%
Fat:26.55g
40.84%
Saturated Fat:9.43g
58.92%
Carbohydrates:59.64g
19.88%
Net Carbohydrates:47.17g
17.15%
Sugar:20.64g
22.93%
Cholesterol:67.06mg
22.35%
Sodium:965.79mg
41.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.63g
61.26%
Manganese:2.43mg
121.37%
Fiber:12.47g
49.89%
Phosphorus:450.81mg
45.08%
Vitamin B3:7.47mg
37.36%
Iron:6.1mg
33.86%
Selenium:23.32µg
33.31%
Copper:0.66mg
32.94%
Potassium:1138.95mg
32.54%
Magnesium:129.73mg
32.43%
Vitamin B2:0.55mg
32.11%
Calcium:282.28mg
28.23%
Vitamin B6:0.45mg
22.69%
Vitamin E:3.3mg
21.99%
Vitamin B1:0.32mg
21.31%
Zinc:3.19mg
21.26%
Vitamin B5:2.11mg
21.11%
Folate:74.89µg
18.72%
Vitamin A:853.49IU
17.07%
Vitamin K:13.99µg
13.32%
Vitamin B12:0.65µg
10.83%
Vitamin C:5.34mg
6.47%
Vitamin D:0.25µg
1.68%
Source:My Recipes