Lamb Sweetbreads from Lupa: Animelle Fritti di Lupa

Dairy Free
Health score
50%
Lamb Sweetbreads from Lupa: Animelle Fritti di Lupa
220 min.
4
1429kcal

Suggestions

Ingredients

  • 1 teaspoon peppercorns black freshly ground to taste
  • 2  carrots coarsely chopped
  • 2 ribs celery coarsely chopped
  • 1 teaspoon celery seed 
  • 1  bulb fennel thinly sliced coarsely chopped
  • 1 teaspoon fennel seed 
  • 1 cup mixing flour quick
  • 1.5 pound lamb sweetbreads cleaned
  • 3  lemons cut into quarters
  • 1 teaspoon mustard seed 
  • 1 liter olive oil for frying extra-virgin
  • 1  onion thinly sliced coarsely chopped
  • 1 pinch chile flakes red
  • 1 sprig rosemary 
  • 5  sage leaves 
  • 1 tablespoon salt plus more to taste
  • 1 cup semolina flour 
  • 1 teaspoon thyme leaves 
  • 2 quarts water 
  • 4 cups white wine 
  • 2  citrus champagne vinegar 
  • 6 cloves garlic whole peeled

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Soak the sweetbreads in several changes of cold water for 2 hours.
  2. Remove from the water bath and press between 2 plates.
  3. In a large fish poacher or other pot, combine the chopped fennel, carrots, celery, 6 cloves garlic, chopped onion, wine, vinegar, mustard seed, fennel seed, celery seed, chili flakes, peppercorns, salt and water and bring to a boil. Immediately reduce to a simmer and cook 20 minutes.
  4. Add the thyme, sage and rosemary and cook 5 minutes more. Strain out the solids and return to a boil.
  5. Add the sweetbreads and return to a simmer. Cook about 10 minutes, then drain and set aside.
  6. In a tall-sided pot, heat the olive oil to 375 degrees F.
  7. Combine the semolina and quick mixing flour in a shallow bowl or plate. Dredge the sweetbreads, sliced onion, sliced fennel and 2 of the lemons in the flour mixture and cook in the hot oil until golden brown, working in batches if necessary to avoid overcrowding the pan.
  8. Remove the fried foods with a spider or slotted spoon, season with salt and pepper and serve with the uncooked lemon wedges on the side.

Nutrition Facts

Calories1429kcal
Protein12.59%
Fat61.83%
Carbs25.58%

Properties

Glycemic Index
124.33
Glycemic Load
38.41
Inflammation Score
-10
Nutrition Score
48.874347971833%

Flavonoids

Malvidin
0.14mg
Catechin
1.85mg
Epicatechin
1.32mg
Eriodictyol
17.93mg
Hesperetin
23.56mg
Naringenin
1.36mg
Apigenin
1.18mg
Luteolin
6.1mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.52mg
Quercetin
6.96mg

Nutrients percent of daily need

Calories:1429.17kcal
71.46%
Fat:87.24g
134.22%
Saturated Fat:23.9g
149.4%
Carbohydrates:81.23g
27.08%
Net Carbohydrates:72.36g
26.31%
Sugar:9.7g
10.77%
Cholesterol:124.17mg
41.39%
Sodium:1954.98mg
85%
Alcohol:24.72g
100%
Alcohol %:2.21%
100%
Protein:39.97g
79.94%
Selenium:83.64µg
119.48%
Vitamin A:5318.15IU
106.36%
Vitamin B3:15.74mg
78.7%
Vitamin K:82.35µg
78.43%
Vitamin C:56.87mg
68.93%
Vitamin B12:3.93µg
65.49%
Manganese:1.27mg
63.45%
Vitamin B1:0.88mg
58.68%
Folate:211.78µg
52.95%
Vitamin E:7.82mg
52.17%
Vitamin B2:0.87mg
51.33%
Phosphorus:486.52mg
48.65%
Zinc:7.28mg
48.54%
Iron:8.56mg
47.54%
Potassium:1253.99mg
35.83%
Fiber:8.87g
35.47%
Copper:0.68mg
33.85%
Vitamin B6:0.65mg
32.5%
Magnesium:126.03mg
31.51%
Vitamin B5:2.09mg
20.92%
Calcium:180.45mg
18.04%
Vitamin D:0.17µg
1.13%