200 min.
Preparation time
Preparation: 10 min.
Cooking: 190 min.
Gaps: no
Total: 200 min.
Servings
Serve: 10 persons
Weight Per Serving: 281g
Price Per Serving: 2.86$
320kcal
Nutrition
Calories: 320kcal
Protein: 31.6%
Fat: 30.3%
Carbs: 38.1%
Ingredients
- 2 cinnamon sticks whole
- 9 cloves whole
- 10 cloves garlic
- 2 bottles pale ale good
- 4 pound leg of lamb bone-in
- 2 small onions
- 10 servings bell pepper
- 0.5 pound prune- cut to pieces pitted
- 6 sprigs rosemary
- 10 servings salt
- 1 pound sweet potatoes peeled cut into 1 1/2-inch cubes
- 0.3 cup vegetable oil
Equipment
Directions
- Preheat oven to 325 degrees F.
- Season the lamb with salt and pepper.
- Heat oil in a tagine or Dutch oven over high heat. Brown lamb on all sides.
- Add remaining ingredients. Cover and cook in the oven for 3 hours. Turning once half way through cooking.
Nutrition Facts
Properties
Nutrition Score
29.186086882716%
Flavonoids
Nutrients percent of daily need