Lamb with Cardoons: Agnello con i Cardi

Dairy Free
Health score
19%
Lamb with Cardoons: Agnello con i Cardi
110 min.
6
277kcal

Suggestions

Ingredients

  • pound substitute artichoke hearts peeled
  • tablespoons flour all-purpose
  • clove garlic finely chopped
  •  juice of lemon juiced
  • 2.5 pounds lamb shoulder finely
  •  onion finely chopped
  • 0.3 pound pancetta finely chopped
  • bunch parsley italian finely chopped
  • pinch pepper flakes red
  • servings salt and pepper 
  • pinch thyme leaves 
  • tablespoon tomato paste 

Equipment

  • dutch oven

Directions

  1. Cut the cardoons into small pieces and cover with cold water and the lemon juice.
  2. In a dutch oven, combine the pancetta and onion and cook together over medium-low heat until the pancetta gives up its fat and the onion begins to soften and get browned.
  3. Add the lamb and season with salt and pepper.
  4. Sprinkle the flour over the meat and stir over medium heat for three minutes, then stir in the pepper flakes, and continue to cook and stir until the meat is browned.
  5. After 30 minutes, stir in the tomato paste, add the parsley, garlic, and thyme, and stir well.
  6. Add 1 quart of water, add the cardoons, season with salt and pepper, and cook 30 minutes.
  7. Serve hot.

Nutrition Facts

Calories277kcal
Protein41.18%
Fat46.33%
Carbs12.49%

Properties

Glycemic Index
42.33
Glycemic Load
2.08
Inflammation Score
-7
Nutrition Score
21.052608780239%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
20.47mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
1.42mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:277.38kcal
13.87%
Fat:13.84g
21.29%
Saturated Fat:4.76g
29.73%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:6.4g
2.33%
Sugar:1.9g
2.12%
Cholesterol:88.68mg
29.56%
Sodium:707.78mg
30.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.68g
55.36%
Vitamin K:156.21µg
148.77%
Vitamin B12:3.27µg
54.56%
Selenium:32µg
45.71%
Vitamin B3:8.29mg
41.45%
Zinc:5.34mg
35.61%
Phosphorus:265.65mg
26.57%
Vitamin C:16.69mg
20.23%
Vitamin B2:0.32mg
18.91%
Vitamin A:854.38IU
17.09%
Iron:2.99mg
16.62%
Vitamin B1:0.24mg
15.67%
Potassium:495.88mg
14.17%
Vitamin B6:0.28mg
13.76%
Folate:52.42µg
13.11%
Vitamin B5:1.05mg
10.47%
Magnesium:40.77mg
10.19%
Copper:0.18mg
9.17%
Fiber:2g
8%
Manganese:0.1mg
5.23%
Vitamin E:0.55mg
3.66%
Calcium:35.34mg
3.53%