Lamingtons

Lamingtons
175 min.
16
263kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • cup cake flour 
  • cups dehydrated coconut shredded unsweetened reduced-fat finely
  • large egg whites 
  • large egg yolks 
  • 0.8 cup granulated sugar divided
  • 0.7 cup milk 2% reduced-fat
  • 3.8 cups powdered sugar 
  • 0.1 teaspoon salt 
  • 2.5 ounces bittersweet chocolate chopped
  • 0.3 cup cocoa unsweetened
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • baking pan
  • measuring cup
  • cutting board
  • serrated knife

Directions

  1. Preheat oven to 35
  2. Coat a 9-inch square metal baking pan with cooking spray; line bottom of pan with parchment paper, allowing parchment paper to extend over edge of pan.
  3. Beat egg whites with a mixer at high speed until foamy. Gradually add 6 tablespoons granulated sugar, 1 tablespoon at a time, beating until stiff peaks form.
  4. Place egg yolks and remaining 6 tablespoons granulated sugar in a medium bowl; beat with a mixer at medium-high speed until thick and pale (about 3 minutes). Beat in vanilla. Gently fold egg yolk mixture into egg white mixture.
  5. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  6. Combine flour, baking powder, and salt; sift mixture over egg mixture, 1/3 cup at a time; fold in. Spoon batter into prepared pan, spreading evenly.
  7. Bake at 350 for 15 to 20 minutes or until cake springs back when lightly touched. Cool in pan 5 minutes on a wire rack; remove cake from pan, using parchment paper sides as handles. Cool completely on a wire rack (with parchment paper in place). Wrap cake and parchment paper in plastic wrap; chill 2 hours.
  8. Remove plastic wrap from cake; place cake (with parchment paper in place) on a cutting board.
  9. Cut cake into 16 squares, using a serrated knife.
  10. Combine milk and chopped chocolate in a small saucepan; cook over medium heat 2 minutes or until chocolate melts.
  11. Remove from heat; stir with a whisk until smooth.
  12. Add powdered sugar and cocoa, stirring with a whisk until smooth.
  13. Place coconut in a medium bowl. Dip cake squares, 1 at a time, into melted chocolate mixture, using 2 forks to gently turn the cake to coat; scrape off excess chocolate on side of pan.
  14. Place chocolate-coated cake in coconut, using 2 forks to gently turn the cake to coat.
  15. Place lamingtons on wire rack; let stand 15 minutes or until chocolate is set.

Nutrition Facts

Calories263kcal
Protein5.59%
Fat22.53%
Carbs71.88%

Properties

Glycemic Index
14.94
Glycemic Load
10.31
Inflammation Score
-1
Nutrition Score
4.4299999773502%

Flavonoids

Catechin
1.16mg
Epicatechin
3.52mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:263.23kcal
13.16%
Fat:6.79g
10.44%
Saturated Fat:4.64g
28.99%
Carbohydrates:48.73g
16.24%
Net Carbohydrates:46.63g
16.96%
Sugar:39.81g
44.23%
Cholesterol:46.95mg
15.65%
Sodium:55.45mg
2.41%
Alcohol:0.17g
100%
Alcohol %:0.26%
100%
Caffeine:7.93mg
2.64%
Protein:3.79g
7.58%
Manganese:0.35mg
17.33%
Selenium:9.24µg
13.2%
Copper:0.19mg
9.48%
Fiber:2.11g
8.42%
Phosphorus:73.17mg
7.32%
Magnesium:24.19mg
6.05%
Vitamin B2:0.1mg
5.74%
Iron:1mg
5.57%
Zinc:0.57mg
3.78%
Potassium:129.13mg
3.69%
Calcium:33.26mg
3.33%
Folate:12.78µg
3.19%
Vitamin B5:0.26mg
2.6%
Vitamin B12:0.15µg
2.51%
Vitamin B1:0.03mg
1.82%
Vitamin B6:0.03mg
1.55%
Vitamin D:0.23µg
1.53%
Vitamin A:73.69IU
1.47%
Vitamin E:0.2mg
1.31%
Vitamin B3:0.23mg
1.15%
Source:My Recipes