Lan Pham's Herbed-Roasted Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Lan Pham's Herbed-Roasted Onions
45 min.
4
170kcal

Suggestions


Discover the delightful flavors of Lan Pham's Herbed-Roasted Onions, a side dish that elevates any meal with its aromatic and savory profile. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this recipe is a celebration of simple yet vibrant ingredients. The combination of red and yellow onions, roasted to perfection, brings out their natural sweetness while the fresh herbs and zesty lemon juice add a refreshing twist.

In just 45 minutes, you can create a dish that not only tantalizes the taste buds but also fills your kitchen with an irresistible aroma. The process is straightforward, making it an ideal choice for both novice cooks and seasoned chefs looking to impress. The rich, golden-brown edges of the onions provide a satisfying texture, while the medley of Dijon mustard, garlic, and herbs infuses each bite with depth and complexity.

Whether served alongside a hearty main course or as a standalone treat, these Herbed-Roasted Onions are sure to become a favorite at your dining table. With only 170 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to enjoy a dish that is not only delicious but also a feast for the eyes!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.3 cup olive oil extra virgin 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon thyme sprigs fresh
  •  garlic clove minced
  • 0.8 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • medium onion red
  • medium onion yellow

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 400°F.
  2. Cut each onion into quarters, keeping the root end still intact so wedges hold together.
  3. In a large bowl, combine the lemon juice, mustard, garlic, thyme, salt, and pepper. Slowly whisk in the olive oil.
  4. Add the onions to the bowl and mix well.
  5. Transfer the onions to a baking dish or sheet in a single layer.
  6. Bake for 30 to 45 minutes, until tender and browned at the edges. Toss the onions as necessary during cooking to ensure even browning.
  7. Remove onions from the oven and transfer to a serving platter.
  8. Sprinkle with the cilantro.
  9. Reprinted with permission from One Big Table: A Portrait of American Cooking by Molly O'Neill, (C) 2010 Simon & Schuster

Nutrition Facts

Calories170kcal
Protein3.39%
Fat69.78%
Carbs26.83%

Properties

Glycemic Index
56.25
Glycemic Load
2.51
Inflammation Score
-9
Nutrition Score
4.8373912028644%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.83mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
22.44mg

Nutrients percent of daily need

Calories:170.09kcal
8.5%
Fat:13.71g
21.09%
Saturated Fat:1.93g
12.04%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:9.61g
3.49%
Sugar:4.89g
5.43%
Cholesterol:0mg
0%
Sodium:455.01mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin C:14.34mg
17.39%
Vitamin E:1.99mg
13.24%
Manganese:0.22mg
11.03%
Fiber:2.26g
9.03%
Vitamin K:9.13µg
8.69%
Vitamin B6:0.16mg
8.08%
Folate:23.4µg
5.85%
Potassium:189.28mg
5.41%
Vitamin B1:0.06mg
3.92%
Magnesium:15.48mg
3.87%
Phosphorus:38.25mg
3.82%
Iron:0.68mg
3.78%
Calcium:37.37mg
3.74%
Copper:0.06mg
3.07%
Vitamin B2:0.04mg
2.47%
Vitamin A:94.25IU
1.88%
Selenium:1.2µg
1.72%
Zinc:0.25mg
1.67%
Vitamin B5:0.17mg
1.67%
Source:Epicurious