Larry's Fire Roasted Chicken Skewers with Tangerine-Cascabel Glaze with Tangerine-Pomegranate Relish

Dairy Free
Health score
21%
Larry's Fire Roasted Chicken Skewers with Tangerine-Cascabel Glaze with Tangerine-Pomegranate Relish
170 min.
8
650kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 32  bamboo skewers for 2 hours
  • 0.3 teaspoon cayenne 
  • 16  flour tortillas 
  • servings chives fresh finely chopped
  • tablespoons cilantro leaves fresh coarsely chopped
  • teaspoon honey 
  • servings honey to taste
  • 0.3 tablespoons juice of lemon 
  • servings juice of lemon to taste
  • 0.3 cup juice of lime fresh
  • tablespoons juice of lime 
  • pinch cascabel powder 
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.5 cup orange juice fresh
  • tablespoons paprika 
  • tablespoon pasilla chile powder 
  •  seeds from pomegranate 
  • 0.5 small onion diced red finely
  • cup red wine vinegar 
  • servings salt and pepper freshly ground
  •  shallots diced finely
  •  chicken thighs boneless skinless cut in half lengthwise
  • cup sugar 
  • cups tangerine juice 
  •  tangerines 

Equipment

  • sauce pan
  • grill
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Mix together the juices, chile powders, paprika, cayenne, cilantro and oil.
  3. Add the chicken thighs and let marinate for 2 hours in the refrigerator. Preheat grill pan.
  4. Remove chicken from marinade and thread each chicken half onto 2 skewers so that the meat stays flat on the grill. Season with salt and pepper and grill for 4 minutes on each side or until cooked through.
  5. Remove chicken from the grill pan and brush liberally with the tangerine glaze, serve on a platter, serve with the relish and garnish with chives.
  6. Serve with flour tortillas.
  7. Heat the olive oil in a medium saucepan over medium-heat.
  8. Add the shallots and cascabel powder and cook until soft. Raise the heat to high, add the vinegar, sugar and tangerine juice and reduce to a syrup. Season with lemon juice and honey to taste.
  9. Add the olive oil and season with salt and pepper.
  10. Let cool.
  11. Combine all relish ingredients well.

Nutrition Facts

Calories650kcal
Protein17.53%
Fat31.12%
Carbs51.35%

Properties

Glycemic Index
84.33
Glycemic Load
34.71
Inflammation Score
-9
Nutrition Score
27.567391478497%

Flavonoids

Eriodictyol
1.04mg
Hesperetin
20.91mg
Naringenin
8.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.41mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:650.37kcal
32.52%
Fat:22.78g
35.04%
Saturated Fat:4.72g
29.51%
Carbohydrates:84.58g
28.19%
Net Carbohydrates:78.8g
28.65%
Sugar:49.86g
55.4%
Cholesterol:107.35mg
35.78%
Sodium:781.34mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.86g
57.73%
Vitamin C:54.98mg
66.64%
Vitamin A:2866.87IU
57.34%
Selenium:40.02µg
57.18%
Vitamin B3:9.96mg
49.78%
Vitamin B6:0.83mg
41.56%
Phosphorus:389.52mg
38.95%
Vitamin B1:0.52mg
34.7%
Vitamin B2:0.53mg
31.02%
Manganese:0.52mg
26.04%
Iron:4.63mg
25.74%
Vitamin E:3.52mg
23.5%
Folate:92.97µg
23.24%
Fiber:5.78g
23.1%
Potassium:807.28mg
23.07%
Vitamin K:21.17µg
20.16%
Vitamin B5:1.87mg
18.69%
Magnesium:68.18mg
17.04%
Zinc:2.41mg
16.09%
Calcium:159.49mg
15.95%
Copper:0.24mg
12.21%
Vitamin B12:0.72µg
12.05%