Lasagna Alfredo Roll Ups

Health score
33%
Lasagna Alfredo Roll Ups
45 min.
8
293kcal

Suggestions

Ingredients

  •  eggs 
  • 10 ounce pkt spinach frozen chopped
  • tablespoons green onion thinly sliced
  •  lasagna noodles 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • pint part-skim ricotta cheese 
  • 21 ounces pasta sauce alfredo-style
  • 0.5 teaspoon salt 
  • cup mozzarella cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add lasagna and cook for 8 to 10 minutes or until al dente. Rinse in cold water and drain well.
  3. Meanwhile, in a large sauce pan over medium heat add oil and cook broccoli or spinach and green onions until tender, stirring frequently.
  4. Remove pan from heat and stir in ricotta cheese, Parmesan cheese, salt and egg.
  5. Preheat oven to 375 degrees F (190 degrees C).
  6. Place noodles in a single layer on a sheet of waxed paper. Evenly spread some of the cheese mixture on each noodle.
  7. Roll up each noodle from the short end, jelly-roll style.
  8. In a 8x12 inch baking dish, spoon about 3/4 of the Alfredo sauce on the bottom and spread evenly. Arrange the rolled noodles, seam side down, in the dish. Top with mozzarella cheese and remaining sauce. Cover loosely with foil and bake in preheated oven for 30 minutes or until hot and bubbly and the cheese is melted.
  9. Serve.

Nutrition Facts

Calories293kcal
Protein23.36%
Fat35.84%
Carbs40.8%

Properties

Glycemic Index
18.25
Glycemic Load
9.79
Inflammation Score
-10
Nutrition Score
22.909565153329%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:292.61kcal
14.63%
Fat:11.81g
18.16%
Saturated Fat:5.78g
36.1%
Carbohydrates:30.24g
10.08%
Net Carbohydrates:27.16g
9.87%
Sugar:4.01g
4.46%
Cholesterol:52.57mg
17.52%
Sodium:750.47mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.32g
34.63%
Vitamin K:138.9µg
132.29%
Vitamin A:4871.01IU
97.42%
Selenium:35.32µg
50.45%
Calcium:325.48mg
32.55%
Manganese:0.6mg
30.15%
Phosphorus:279.43mg
27.94%
Vitamin B2:0.33mg
19.45%
Folate:75.52µg
18.88%
Vitamin E:2.53mg
16.88%
Magnesium:66.31mg
16.58%
Potassium:508.17mg
14.52%
Zinc:2.17mg
14.47%
Fiber:3.08g
12.32%
Iron:2.21mg
12.3%
Copper:0.25mg
12.29%
Vitamin B6:0.2mg
10.17%
Vitamin B12:0.58µg
9.7%
Vitamin C:7.44mg
9.02%
Vitamin B3:1.47mg
7.34%
Vitamin B1:0.1mg
6.46%
Vitamin B5:0.64mg
6.42%
Vitamin D:0.24µg
1.61%
Source:Allrecipes