Lasagna Soup

Health score
4%
Lasagna Soup
25 min.
8
211kcal

Suggestions

Ingredients

  • 15 oz tomato sauce canned
  • 14.5 oz canned tomatoes diced undrained canned
  • 28 oz chicken broth fat-free reduced-sodium canned
  • Tbsp basil fresh divided chopped
  • cloves garlic minced
  • 1.3 cups italian* five cheese shredded with a touch of philadelphia, divided kraft
  • Tbsp oil 
  • Tbsp parmesan cheese divided grated kraft
  • 0.8 cup polly-o original ricotta cheese 
  • cups wide egg noodles uncooked

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan on medium heat.
  2. Add garlic; cook and stir 1 min. or until fragrant.
  3. Add broth, tomato sauce and diced tomatoes; stir. Bring to boil on medium-high heat.
  4. Add noodles; simmer on medium heat 10 min. or until tender. Stir in 2 Tbsp. basil.
  5. Mix ricotta, 1/2 cup shredded cheese, 2 Tbsp. Parmesan and remaining basil until blended.
  6. Combine remaining shredded cheese and Parmesan.
  7. Top each serving of soup with 2 Tbsp. of the ricotta mixture.
  8. Sprinkle with shredded cheese mixture.

Nutrition Facts

Calories211kcal
Protein21.36%
Fat44.15%
Carbs34.49%

Properties

Glycemic Index
31.75
Glycemic Load
6.57
Inflammation Score
-5
Nutrition Score
10.036086919515%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:210.66kcal
10.53%
Fat:10.8g
16.61%
Saturated Fat:3.26g
20.38%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:16.66g
6.06%
Sugar:4.66g
5.17%
Cholesterol:28.96mg
9.65%
Sodium:814.54mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.5%
Selenium:18.29µg
26.12%
Manganese:0.34mg
16.94%
Vitamin K:15.65µg
14.9%
Calcium:140.47mg
14.05%
Phosphorus:128.29mg
12.83%
Vitamin E:1.82mg
12.15%
Vitamin A:593.91IU
11.88%
Potassium:413.81mg
11.82%
Copper:0.24mg
11.78%
Vitamin C:9.34mg
11.32%
Vitamin B6:0.21mg
10.38%
Vitamin B3:2.07mg
10.33%
Iron:1.79mg
9.92%
Fiber:2.31g
9.25%
Vitamin B2:0.15mg
8.83%
Magnesium:32.61mg
8.15%
Vitamin B5:0.63mg
6.26%
Zinc:0.94mg
6.24%
Vitamin B1:0.09mg
5.99%
Vitamin B12:0.34µg
5.74%
Folate:21.14µg
5.29%