Lasagna Spinach Roll-Ups

Health score
34%
Lasagna Spinach Roll-Ups
65 min.
8
409kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • tablespoons butter 
  • 30 ounce tomato sauce canned
  • cups curd cottage cheese 
  • teaspoons marjoram dried
  •  eggs lightly beaten
  • 0.7 cup mushrooms fresh chopped
  • 20 ounce pkt spinach frozen chopped
  • 0.5 teaspoon garlic powder 
  • 16 ounce lasagna noodles 
  • 0.5 cup onion chopped
  • tablespoons parmesan cheese divided grated
  • 0.7 cup bell pepper red chopped
  • 0.7 cup mozzarella cheese shredded
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to a boil.
  3. Add lasagna pasta and cook for 8 to 10 minutes or until al dente; drain and pat dry.
  4. In a large skillet saute in butter the red bell pepper, mushrooms and onion until tender. In a bowl combine the sauteed vegetable mixture, cottage cheese, spinach, eggs, 4 tablespoons of the Parmesan cheese and pepper; mix well.
  5. In a large skillet, heat tomato sauce, marjoram, sugar and garlic powder for 5 minutes.
  6. Spread 1/3 cup filling on each noodle.
  7. Roll up and place in greased 9x13 baking dish.
  8. Pour tomato sauce mixture over lasagna rolls.
  9. Sprinkle with mozzarella cheese and remaining Parmesan cheese. Cover and bake in a preheated oven for 40 minutes.

Nutrition Facts

Calories409kcal
Protein21.77%
Fat24.04%
Carbs54.19%

Properties

Glycemic Index
48.64
Glycemic Load
20.22
Inflammation Score
-10
Nutrition Score
31.849130516467%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:408.63kcal
20.43%
Fat:11.12g
17.1%
Saturated Fat:5.17g
32.33%
Carbohydrates:56.38g
18.79%
Net Carbohydrates:50.31g
18.3%
Sugar:9.02g
10.02%
Cholesterol:68.69mg
22.9%
Sodium:901.49mg
39.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.65g
45.3%
Vitamin K:268.45µg
255.67%
Vitamin A:9484.83IU
189.7%
Selenium:53.38µg
76.26%
Manganese:1.21mg
60.42%
Folate:144.64µg
36.16%
Phosphorus:354.12mg
35.41%
Vitamin C:28.16mg
34.13%
Vitamin B2:0.49mg
28.89%
Magnesium:112.11mg
28.03%
Vitamin E:4.13mg
27.54%
Calcium:257.56mg
25.76%
Fiber:6.07g
24.26%
Potassium:848.37mg
24.24%
Copper:0.45mg
22.56%
Vitamin B6:0.42mg
20.92%
Iron:3.56mg
19.77%
Zinc:2.34mg
15.57%
Vitamin B3:2.88mg
14.41%
Vitamin B5:1.33mg
13.28%
Vitamin B1:0.19mg
12.38%
Vitamin B12:0.61µg
10.22%
Vitamin D:0.35µg
2.32%
Source:Allrecipes