Last-Minute Meatball Sandwich

Last-Minute Meatball Sandwich
28 min.
28
580kcal

Suggestions

Ingredients

  • cup barbecue sauce kraft
  •  bread rolls split italian
  • cup bell pepper green sliced
  • 0.5  recipe mastering the meatball (24 meatballs)
  • Tbsp oil 
  • cup onion sliced
  • 0.5 cup cheddar cheese shredded kraft

Equipment

  • frying pan
  • broiler pan

Directions

  1. Prepare Mastering the Meatballs recipe; cover to keep warm.
  2. Heat oil in large skillet on medium-high heat.
  3. Add peppers and onions; cook and stir 5 minutes or until vegetables are crisp-tender.
  4. Add meatballs and barbecue sauce; mix lightly. Cook 15 minutes or until heated through, stirring occasionally.
  5. Spoon 4 of the meatballs into each roll. Top sandwiches evenly with the vegetable mixture and cheese.
  6. Place on rack of broiler pan. Broil 2 to 3 minutes or until cheese is melted.

Nutrition Facts

Calories580kcal
Protein5.89%
Fat55.83%
Carbs38.28%

Properties

Glycemic Index
2.29
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
5.1182609647512%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:580.31kcal
29.02%
Fat:36.08g
55.51%
Saturated Fat:19.13g
119.55%
Carbohydrates:55.67g
18.56%
Net Carbohydrates:51.99g
18.91%
Sugar:33.76g
37.51%
Cholesterol:2.2mg
0.73%
Sodium:479.07mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.14%
Vitamin B3:4.47mg
22.37%
Folate:63.41µg
15.85%
Fiber:3.68g
14.71%
Iron:2.14mg
11.89%
Vitamin B1:0.15mg
9.76%
Potassium:254.27mg
7.26%
Vitamin B2:0.11mg
6.21%
Vitamin C:4.76mg
5.77%
Phosphorus:50.36mg
5.04%
Magnesium:19.53mg
4.88%
Zinc:0.31mg
2.05%
Vitamin E:0.29mg
1.95%
Calcium:19.52mg
1.95%
Vitamin B6:0.03mg
1.44%
Manganese:0.03mg
1.35%
Vitamin K:1.36µg
1.3%
Vitamin A:62.92IU
1.26%
Selenium:0.79µg
1.13%