Latkes

Vegetarian
Dairy Free
Health score
15%
Latkes
55 min.
25
266kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 teaspoon pepper black freshly ground
  • pound butternut squash peeled
  • 25 servings canola oil 
  • pound celery root grated peeled
  • large eggs 
  • 0.8 cup chives fresh chopped
  • 0.8 cup flat-leaf parsley fresh chopped
  • 0.5 cup sage fresh chopped
  • tablespoon kosher salt such as diamond crystal
  • teaspoon kosher salt such as diamond crystal
  • cup matzo meal 
  • 1.3 cups matzo meal 
  • medium onion grated
  • pound parsnips grated
  • pounds russet potatoes grated peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Place the grated potatoes in a large bowl or other food-safe container, fill it with water, and then strain. Repeat this rinsing process 2 or 3 times until the water runs clear, then drain the potatoes, squeezing out as much water as possible.
  2. Combine the rinsed potatoes and grated onion in a large bowl and mix them together with your hands.
  3. Add the matzo meal and mix together, then add the chives. Finally, add the eggs and massage them into the potato mixture until thoroughly incorporated.
  4. Add the salt and pepper and mix it in with your hands.
  5. Heat 2 to 3 tablespoons of oil in a large skillet over medium heat. Working in batches so that the latkes are not crowded in the skillet, take a golf ball-size portion of the potato mixture, flatten it between the palms of your hands, and add it to the skillet. Repeat.
  6. Cook the latkes until they're crisp and brown around the edges, about 3 minutes; then flip and cook for another 2 to 3 minutes, until crisp and deep golden brown all over and still tender inside.
  7. Transfer to a paper towel-lined plate or baking sheet. Repeat with the remaining potato mixture, adding a tablespoon or so of oil between batches.
  8. For the celery root-parsnip latkes: Follow the instructions for the potato version, substituting the celery root and parsnips for the potatoes (and skipping the rinsing step at the beginning) and substituting the parsley for the chives.
  9. Cut the squash into chunks and pass them through the grating disk of a food processor. Then follow the instructions for the potato version, substituting the squash for the potatoes (and skipping the rinsing step at the beginning) and substituting the sage for the chives, and cooking the latkes slightly longer over slightly lower heat (about 4 minutes on the first side and 3 minutes on the second side over medium-low heat).
  10. You can reheat the latkes in a 450 degree F oven in 3 to 4 minutes.

Nutrition Facts

Calories266kcal
Protein6.59%
Fat50.67%
Carbs42.74%

Properties

Glycemic Index
13.59
Glycemic Load
6.99
Inflammation Score
-10
Nutrition Score
18.090000054111%

Flavonoids

Apigenin
4.32mg
Luteolin
0.02mg
Isorhamnetin
0.3mg
Kaempferol
0.18mg
Myricetin
0.27mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:265.62kcal
13.28%
Fat:15.36g
23.64%
Saturated Fat:1.43g
8.94%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:25.79g
9.38%
Sugar:2.88g
3.2%
Cholesterol:37.2mg
12.4%
Sodium:411.48mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.99%
Vitamin A:6044.89IU
120.9%
Vitamin K:55.08µg
52.46%
Copper:0.92mg
46.04%
Vitamin C:21.45mg
26%
Vitamin E:3.7mg
24.69%
Manganese:0.43mg
21.72%
Vitamin B6:0.3mg
14.78%
Potassium:515.76mg
14.74%
Fiber:3.36g
13.45%
Selenium:8.63µg
12.33%
Folate:45.08µg
11.27%
Vitamin B1:0.17mg
11.18%
Magnesium:42.56mg
10.64%
Phosphorus:105.95mg
10.6%
Iron:1.68mg
9.35%
Vitamin B3:1.82mg
9.09%
Vitamin B2:0.13mg
7.65%
Vitamin B5:0.73mg
7.27%
Calcium:59.39mg
5.94%
Zinc:0.61mg
4.06%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%