Latkes

Latkes
45 min.
24
217kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • 24 servings cup heavy whipping cream sour for serving
  •  eggs lightly beaten
  • 0.3 cup flour all-purpose
  • pounds wheat starch such as yukon gold peeled (5 medium)
  • 0.8 cup onion red finely chopped
  • teaspoon salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • spatula
  • box grater

Directions

  1. Heat oven to 450 F.
  2. Brush 2 baking sheets with 1 tablespoon of the oil and set aside.
  3. Using a box grater or a food processor fitted with a shredding blade, coarsely grate the potatoes.
  4. Place the grated potatoes in a large bowl with the onion, flour, salt, pepper, eggs, and the remaining tablespoon of oil. Toss to mix well.
  5. Drop by rounded tablespoonfuls onto baking sheets and press lightly to make patties.
  6. Bake 10 minutes or until golden brown on the bottom. Turn the latkes with a metal spatula and rotate the baking sheets.
  7. Bake another 5 minutes or until golden.
  8. Transfer to a platter and serve with the applesauce and sour cream.

Nutrition Facts

Calories217kcal
Protein2.21%
Fat29.42%
Carbs68.37%

Properties

Glycemic Index
5.58
Glycemic Load
0.82
Inflammation Score
-2
Nutrition Score
1.6595652064551%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:217.36kcal
10.87%
Fat:6.97g
10.72%
Saturated Fat:3.66g
22.87%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:35.96g
13.08%
Sugar:0.67g
0.74%
Cholesterol:30.59mg
10.2%
Sodium:109.78mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin A:240.51IU
4.81%
Selenium:3.1µg
4.43%
Vitamin B2:0.05mg
3.1%
Vitamin E:0.38mg
2.55%
Phosphorus:23.76mg
2.38%
Vitamin D:0.31µg
2.09%
Manganese:0.04mg
1.97%
Fiber:0.47g
1.86%
Iron:0.33mg
1.84%
Calcium:14.21mg
1.42%
Folate:5.66µg
1.41%
Copper:0.03mg
1.37%
Vitamin K:1.38µg
1.32%
Vitamin B1:0.02mg
1.13%
Vitamin B5:0.11mg
1.07%
Source:My Recipes