LaVohn's Beef Stew

Dairy Free
Health score
30%
LaVohn's Beef Stew
160 min.
6
431kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef broth 
  • 1.5 pounds beef stew meat cubed
  • cup wine 
  • tablespoons canola oil 
  •  carrots peeled chopped
  • teaspoons thyme leaves dried
  • 0.7 cup flour all-purpose
  • teaspoon garlic minced
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  •  onion diced
  •  potatoes cubed peeled
  • teaspoon salt 
  • cups vegetable broth 
  • cups water 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. In a bowl, stir together the flour, black pepper, salt, and garlic powder.
  2. Heat canola oil in a skillet over medium heat. Dredge the pieces of beef in the seasoned flour, and brown the beef on all sides in the hot oil.
  3. Mix together the water, vegetable broth, beef broth, Cabernet wine, thyme, bay leaves, onion, and garlic in a large Dutch oven or heavy pot.
  4. Add the beef, bring to a boil, and reduce heat to a simmer. Cook the stew until beef is very tender and liquid has reduced, about 1 1/2 hours. Stir in the carrots and potatoes, bring back to a boil, and simmer until vegetables are tender, about 30 more minutes.
  5. Mix the cornstarch in a small bowl with a little water until smooth, and stir into the stew. Simmer until thickened, stirring constantly. Adjust salt and pepper before serving.

Nutrition Facts

Calories431kcal
Protein31.27%
Fat24.56%
Carbs44.17%

Properties

Glycemic Index
57.43
Glycemic Load
28.05
Inflammation Score
-10
Nutrition Score
29.344347808672%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Luteolin
0.06mg
Isorhamnetin
0.93mg
Kaempferol
1.36mg
Myricetin
0.14mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:430.94kcal
21.55%
Fat:10.89g
16.76%
Saturated Fat:2.45g
15.34%
Carbohydrates:44.08g
14.69%
Net Carbohydrates:38.86g
14.13%
Sugar:4.54g
5.05%
Cholesterol:70.31mg
23.44%
Sodium:1104.2mg
48.01%
Alcohol:4.2g
100%
Alcohol %:0.87%
100%
Protein:31.2g
62.41%
Vitamin A:6981.46IU
139.63%
Vitamin B6:1.27mg
63.49%
Vitamin B3:11.05mg
55.26%
Selenium:37.46µg
53.52%
Vitamin C:32.08mg
38.89%
Phosphorus:373.78mg
37.38%
Zinc:5.41mg
36.07%
Vitamin B12:2.15µg
35.9%
Potassium:1214.93mg
34.71%
Iron:4.89mg
27.17%
Manganese:0.5mg
25.24%
Vitamin B1:0.37mg
24.68%
Fiber:5.23g
20.9%
Vitamin B2:0.34mg
20.25%
Folate:77µg
19.25%
Magnesium:73.92mg
18.48%
Vitamin K:19.14µg
18.23%
Copper:0.33mg
16.73%
Vitamin B5:1.14mg
11.36%
Vitamin E:1.48mg
9.89%
Calcium:75.21mg
7.52%
Source:Allrecipes