Lawn Mower Salad

Dairy Free
Health score
11%
Lawn Mower Salad
50 min.
6
412kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 12 ounce broccoli coleslaw mix 
  • 0.5 cup canola oil 
  • bunch green onions sliced
  • ounce chicken-flavored ramen noodles crushed
  • cup roasted cashews 
  • 0.3 cup roasted sunflower seed kernels 
  • 0.3 cup water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk canola oil, sugar, water, balsamic vinegar, and seasoning packets from ramen noodles in a bowl until thoroughly combined and sugar and seasoning packets have dissolved.
  2. Toss ramen noodles in a large salad bowl with broccoli slaw mix and green onions.
  3. Pour dressing over the salad and let stand 1/2 hour to 4 hours - shorter for crunchier noodles, longer for softer ones. Just before serving, toss salad again with cashews and sunflower seeds.

Nutrition Facts

Calories412kcal
Protein8.78%
Fat46.02%
Carbs45.2%

Properties

Glycemic Index
33.18
Glycemic Load
20.74
Inflammation Score
-7
Nutrition Score
17.273478140002%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:411.64kcal
20.58%
Fat:21.9g
33.7%
Saturated Fat:4.94g
30.86%
Carbohydrates:48.41g
16.14%
Net Carbohydrates:46.37g
16.86%
Sugar:20.08g
22.31%
Cholesterol:0mg
0%
Sodium:641.13mg
27.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.82%
Vitamin C:53.74mg
65.14%
Copper:0.69mg
34.6%
Manganese:0.6mg
29.95%
Vitamin B1:0.39mg
26.3%
Folate:103.77µg
25.94%
Phosphorus:250.61mg
25.06%
Vitamin E:3.36mg
22.38%
Magnesium:89.38mg
22.34%
Vitamin K:20.66µg
19.67%
Iron:3.39mg
18.84%
Selenium:11.73µg
16.76%
Zinc:2.07mg
13.77%
Vitamin B2:0.21mg
12.28%
Potassium:414.47mg
11.84%
Vitamin B6:0.22mg
11.01%
Vitamin B5:1.05mg
10.53%
Vitamin B3:2.09mg
10.46%
Fiber:2.04g
8.15%
Calcium:56.82mg
5.68%
Vitamin A:270.58IU
5.41%
Vitamin B12:0.07µg
1.18%
Source:Allrecipes