Layered Asian Dip

Gluten Free
Health score
1%
Layered Asian Dip
175 min.
30
40kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful Layered Asian Dip? This gluten-free dish is perfect for any gathering, whether it's a casual get-together, a festive party, or a cozy family dinner. With its vibrant layers and a medley of flavors, this dip is sure to impress your guests and leave them craving more.

Imagine a creamy base topped with tender cubed chicken, crunchy shredded carrots, and a hint of fresh parsley, all brought together with a savory sauce that balances sweetness and spice. The crispy wonton skins serve as the perfect vehicle for this delicious dip, adding a satisfying crunch that complements the creamy and flavorful layers beneath.

Not only is this dish a feast for the eyes, but it also packs a punch in terms of nutrition, with a caloric breakdown that keeps it light yet satisfying. With just 40 calories per serving, you can indulge without the guilt. Plus, it's easy to prepare ahead of time, making it a stress-free option for your next event.

So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this Layered Asian Dip. It's a delightful starter that will have everyone coming back for seconds!

Ingredients

  • cup roasted chicken cubed cooked
  • 0.7 cup carrots shredded
  • tablespoon parsley fresh chopped
  • clove garlic finely chopped
  • tablespoons soya sauce 
  • 0.3 teaspoon ground ginger 
  • 90  wonton skins ()
  • serving pam original flavor shopping list 
  • tablespoons brown sugar packed
  • teaspoons cornstarch 
  • 0.5 cup water 
  • tablespoons catsup 
  • tablespoon rice vinegar 
  • teaspoons worcestershire sauce 
  • drops hot sauce red
  • tablespoon milk 
  • 0.3 cup cashew pieces unsalted chopped
  • 0.3 cup spring onion sliced

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • hand mixer

Directions

  1. In small bowl, mix topping ingredients. Cover and refrigerate 2 to 4 hours.
  2. Meanwhile, heat oven to 400°F.
  3. Cut each wonton skin in half into two triangles. On 2 large ungreased cookie sheets, arrange wonton skins in single layer. Spray wontons with cooking spray.
  4. Bake about 6 minutes or until crisp; cool.
  5. In 1-quart saucepan, mix brown sugar and cornstarch. Gradually beat in remaining sauce ingredients with wire whisk. Cook over medium heat about 5 minutes, stirring occasionally with wire whisk, until thick. Cool to room temperature, about 20 minutes.
  6. In medium bowl, beat cream cheese and milk with electric mixer on medium speed.
  7. Spread on serving platter at least 10 inches in diameter. Just before serving, spoon topping over cheese; drizzle with sauce, and sprinkle with cashews and green onions.
  8. Serve with crisp wontons.

Nutrition Facts

Calories40kcal
Protein34.97%
Fat43.13%
Carbs21.9%

Properties

Glycemic Index
8.97
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
1.6995652334198%

Flavonoids

Apigenin
0.29mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:39.75kcal
1.99%
Fat:1.9g
2.92%
Saturated Fat:0.54g
3.36%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:2g
0.73%
Sugar:1.32g
1.46%
Cholesterol:6.41mg
2.14%
Sodium:146.47mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Vitamin A:504.63IU
10.09%
Vitamin K:4.82µg
4.59%
Vitamin B3:0.49mg
2.43%
Manganese:0.05mg
2.26%
Phosphorus:21.67mg
2.17%
Selenium:1.51µg
2.16%
Copper:0.04mg
2.05%
Vitamin B6:0.04mg
1.79%
Magnesium:6.65mg
1.66%
Iron:0.27mg
1.52%
Potassium:43.48mg
1.24%
Zinc:0.18mg
1.18%