Layered Bacon and Egg Salad Sandwich

Layered Bacon and Egg Salad Sandwich
5 min.
5
104kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked cut in half
  •  hard-cooked egg sliced
  • Tbsp miracle whip dressing 
  • slices multi-grain bread 
  • tsp claussen pickle relish sweet

Equipment

    Directions

    1. Heat bacon as directed on package.
    2. Spread 1 of the bread slices with dressing, then relish.
    3. Top with egg, bacon and remaining bread slice.

    Nutrition Facts

    Calories104kcal
    Protein16.66%
    Fat59%
    Carbs24.34%

    Properties

    Glycemic Index
    13.94
    Glycemic Load
    2.9
    Inflammation Score
    -1
    Nutrition Score
    3.6178260894249%

    Nutrients percent of daily need

    Calories:104.28kcal
    5.21%
    Fat:6.79g
    10.45%
    Saturated Fat:2.18g
    13.65%
    Carbohydrates:6.31g
    2.1%
    Net Carbohydrates:5.55g
    2.02%
    Sugar:1.52g
    1.69%
    Cholesterol:46.3mg
    15.43%
    Sodium:191.62mg
    8.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.32g
    8.63%
    Selenium:8.62µg
    12.32%
    Manganese:0.24mg
    12.17%
    Phosphorus:60.39mg
    6.04%
    Vitamin B1:0.09mg
    5.79%
    Vitamin B3:1.04mg
    5.19%
    Vitamin B2:0.08mg
    4.78%
    Vitamin B6:0.07mg
    3.59%
    Zinc:0.46mg
    3.07%
    Fiber:0.75g
    3.02%
    Vitamin B12:0.18µg
    2.95%
    Vitamin B5:0.29mg
    2.9%
    Magnesium:11.31mg
    2.83%
    Iron:0.48mg
    2.67%
    Vitamin K:2.58µg
    2.46%
    Calcium:24.17mg
    2.42%
    Folate:9.12µg
    2.28%
    Potassium:68.8mg
    1.97%
    Vitamin D:0.27µg
    1.82%
    Copper:0.03mg
    1.69%
    Vitamin A:83.79IU
    1.68%
    Vitamin E:0.23mg
    1.55%