Layered Chorizo Black Bean Dip

Health score
1%
Layered Chorizo Black Bean Dip
15 min.
32
290kcal

Suggestions


Are you ready to elevate your snacking game? This Layered Chorizo Black Bean Dip is the perfect blend of flavors and textures that will leave your taste buds dancing with delight! Whether you're hosting a party, enjoying a casual get-together, or simply craving a delicious snack, this dip is sure to impress your guests and satisfy your cravings.

With a hearty base of Progresso® Vegetable Classics black bean soup and savory gluten-free chorizo sausage, this dip packs a punch of flavor. The creamy layer of gluten-free sour cream adds a luscious touch, while the shredded Cheddar cheese melts beautifully on top, creating a delightful contrast. Fresh diced red bell pepper and sliced green onions not only add vibrant color but also a refreshing crunch that complements the richness of the dip.

Ready in just 15 minutes and serving up to 32 people, this recipe is as convenient as it is delicious. Perfect for antipasti, starters, or as a snack, it pairs wonderfully with crispy gluten-free tortilla chips, making it an ideal choice for any occasion. So gather your friends, grab those chips, and dive into this mouthwatering Layered Chorizo Black Bean Dip that promises to be a crowd-pleaser!

Ingredients

  • 18 oz black bean garlic sauce hearty progresso® canned
  • lb pork sausage gluten-free
  • 0.3 cup spring onion sliced
  • 0.8 cup bell pepper diced red
  • oz cheddar cheese gluten-free shredded
  • oz cream gluten-free sour
  • 70  tortilla chips gluten-free

Equipment

  • food processor
  • frying pan

Directions

  1. Cook sausage in 10-inch skillet over medium-high heat 6 to 8 minutes, stirring occasionally and breaking up sausage with spoon, until sausage is thoroughly cooked.
  2. Drain well.
  3. Meanwhile, place soup in food processor; cover and process until smooth.
  4. Add soup to sausage in skillet.
  5. Heat to boiling, stirring frequently. Reduce heat to medium-low; simmer uncovered 10 minutes or until thickened, stirring frequently. Spoon in thin layer over 12- or 13-inch serving plate.
  6. Spoon sour cream over bean mixture, leaving about 1-inch border of beans around edge.
  7. Sprinkle with cheese, leaving border of sour cream showing.
  8. Sprinkle with bell pepper and green onion.
  9. Serve immediately.
  10. Serve with tortilla chips.

Nutrition Facts

Calories290kcal
Protein8.85%
Fat36.24%
Carbs54.91%

Properties

Glycemic Index
2.84
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
3.4669564651406%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:290.06kcal
14.5%
Fat:12.06g
18.55%
Saturated Fat:2.66g
16.65%
Carbohydrates:41.11g
13.7%
Net Carbohydrates:29.17g
10.61%
Sugar:4.43g
4.92%
Cholesterol:16.58mg
5.53%
Sodium:542.99mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.25%
Fiber:11.95g
47.78%
Vitamin C:4.68mg
5.67%
Vitamin A:272.73IU
5.45%
Calcium:33.02mg
3.3%
Iron:0.46mg
2.54%
Phosphorus:22.81mg
2.28%
Vitamin K:1.98µg
1.89%
Vitamin B2:0.03mg
1.83%
Selenium:1.27µg
1.82%
Zinc:0.17mg
1.1%