Layered Cornbread-and-Turkey Salad

Health score
38%
Layered Cornbread-and-Turkey Salad
45 min.
6
787kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk 
  • cup celery diced ( 3 celery ribs)
  • 10  bacon crumbled cooked
  • ounce buttermilk cornbread mix 
  •  green onions sliced
  • 0.5 cup mayonnaise 
  • 12 ounce parmesan-peppercorn dressing 
  •  onion red chopped
  • ounce romaine lettuce shredded
  • ounces swiss cheese shredded
  • large tomatoes seeded chopped
  • 0.8 pound turkey smoked chopped
  • large bell peppers yellow chopped

Equipment

  • bowl
  • canning jar

Directions

  1. Prepare cornbread according to package directions; cool and crumble. Set aside.
  2. Stir together dressing, mayonnaise, and buttermilk until blended.
  3. Layer crumbled cornbread, shredded lettuce, and next 7 ingredients evenly into 6 (3- to 4-cup) glass containers; spoon half of dressing mixture evenly over tops. Cover and chill at least 3 hours or up to 24 hours.
  4. Sprinkle with green onions just before serving.
  5. Serve with remaining half of dressing mixture on the side.
  6. Note: For testing purposes only, we used Martha White Buttermilk Cornbread
  7. Mix and Girard's Parmesan-Peppercorn Dressing. We used 3-cup marquis-shaped canning jars with lid and screw ring. To find a retailer, visit www.leifheitusa.com, or call toll-free 1-866-695-
  8. Layer half each of crumbled cornbread, shredded lettuce, and next 7 ingredients in a large glass bowl; spoon half of dressing mixture evenly over top. Repeat layers ending with dressing mixture. Cover and chill at least 8 hours or up to 24 hours.
  9. Sprinkle top with green onions just before serving. Prep: 45 min., Chill: 8 hrs.
  10. Layered Southwest Cornbread-and-Turkey Salad: Substitute 1 (6-ounce) package Mexican cornbread mix for 1 (6-ounce) package buttermilk cornbread mix; 1 (16-ounce) bottle buttermilk-Ranch dressing for Parmesan-peppercorn dressing; 1 (8-ounce) package finely shredded Cheddar and Monterey Jack cheeses with jalapeo peppers for shredded Swiss cheese; and 1 (11-ounce) can sweet whole kernel corn, drained, and 1 (15-ounce) can black beans, rinsed and drained, for yellow bell peppers. Prepare recipe as directed, omitting mayonnaise.
  11. Note: For testing purposes only, we used Gladiola Mexican style cornbread mix and Ken's Steak House Buttermilk Ranch dressing.

Nutrition Facts

Calories787kcal
Protein24.47%
Fat58.76%
Carbs16.77%

Properties

Glycemic Index
44
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
39.656956755597%

Flavonoids

Naringenin
0.41mg
Apigenin
0.48mg
Luteolin
0.83mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.22mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:787.47kcal
39.37%
Fat:51.5g
79.23%
Saturated Fat:21.69g
135.57%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:28.37g
10.32%
Sugar:10.04g
11.15%
Cholesterol:125.4mg
41.8%
Sodium:1630.5mg
70.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.26g
96.52%
Vitamin C:126.44mg
153.26%
Calcium:1083.53mg
108.35%
Vitamin A:5294.31IU
105.89%
Phosphorus:939.95mg
93.99%
Vitamin K:95.03µg
90.51%
Selenium:42.4µg
60.56%
Vitamin B12:2.55µg
42.54%
Vitamin B2:0.58mg
34.08%
Vitamin B3:6.75mg
33.73%
Folate:133.14µg
33.29%
Zinc:4.94mg
32.92%
Vitamin B6:0.65mg
32.65%
Vitamin B1:0.33mg
22.16%
Potassium:746.8mg
21.34%
Magnesium:84.16mg
21.04%
Fiber:4.71g
18.83%
Manganese:0.37mg
18.35%
Iron:2.73mg
15.17%
Vitamin B5:1.39mg
13.86%
Copper:0.25mg
12.5%
Vitamin E:1.56mg
10.42%
Vitamin D:0.62µg
4.17%
Source:My Recipes