Layered Crabmeat Spread

Health score
5%
Layered Crabmeat Spread
45 min.
12
284kcal

Suggestions

Ingredients

  • 12 servings crackers and vegetables fresh assorted
  • ounce cream cheese softened
  • 0.5  bell pepper green chopped
  •  green onions chopped
  • 0.8 cup cocktail sauce 
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon pepper 
  • 16 ounce lump crab meat drained
  • tablespoon mayonnaise 
  • ounces monterrey jack cheese shredded
  • 0.5 cup olives ripe sliced
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • hand mixer

Directions

  1. Beat cream cheese at medium speed with an electric mixer until smooth; add lemon juice and next 4 ingredients, beating until blended. Spoon mixture into a 9-inch serving dish. Cover and chill at least 20 minutes.
  2. Spread cocktail sauce evenly over cream cheese mixture. Top with crabmeat; sprinkle with cheese, green onions, bell pepper, and ripe olives.
  3. Serve spread with crackers and fresh vegetables.

Nutrition Facts

Calories284kcal
Protein19.98%
Fat56.86%
Carbs23.16%

Properties

Glycemic Index
14.83
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
12.399130448051%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.26mg
Kaempferol
0.04mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:284.05kcal
14.2%
Fat:17.94g
27.6%
Saturated Fat:8.59g
53.69%
Carbohydrates:16.44g
5.48%
Net Carbohydrates:15.7g
5.71%
Sugar:5.83g
6.47%
Cholesterol:52.28mg
17.43%
Sodium:1001.66mg
43.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.36%
Vitamin B12:3.6µg
60.03%
Selenium:18.96µg
27.09%
Phosphorus:233.58mg
23.36%
Calcium:207.74mg
20.77%
Zinc:3.03mg
20.22%
Copper:0.39mg
19.62%
Vitamin K:17.56µg
16.73%
Vitamin B2:0.18mg
10.64%
Vitamin C:8.18mg
9.92%
Vitamin A:480.06IU
9.6%
Folate:36.42µg
9.11%
Magnesium:30.4mg
7.6%
Vitamin E:1.06mg
7.08%
Vitamin B1:0.1mg
6.71%
Iron:1.2mg
6.69%
Vitamin B3:1.29mg
6.44%
Manganese:0.13mg
6.29%
Vitamin B6:0.11mg
5.4%
Potassium:160.66mg
4.59%
Vitamin B5:0.35mg
3.54%
Fiber:0.74g
2.98%
Source:My Recipes