Layered Greek Dip

Health score
8%
Layered Greek Dip
25 min.
8
109kcal

Suggestions


Looking for a delightful and refreshing appetizer that will impress your guests? Look no further than this Layered Greek Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or a cozy family gathering, this dip is sure to be a hit. With its vibrant layers of flavors and textures, it not only pleases the palate but also adds a beautiful touch to your table.

This recipe combines the creamy richness of Liberté® Méditerranée lemon yogurt with the tangy goodness of feta cheese, creating a luscious base that sets the stage for the fresh and zesty toppings. Each layer is thoughtfully crafted, featuring smooth hummus, juicy tomatoes, crisp cucumbers, and briny kalamata olives, all topped off with a sprinkle of green onions for that extra burst of flavor.

In just 25 minutes, you can whip up this delicious dip that serves eight, making it an ideal choice for sharing. With only 109 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Pair it with pita chips, sliced cucumbers, and bell pepper strips for a delightful crunch that complements the creamy layers. Dive into this Mediterranean-inspired treat and let your taste buds embark on a flavorful journey!

Ingredients

  • oz yogurt 
  • oz feta cheese crumbled
  • tablespoon parsley fresh chopped
  • teaspoon juice of lemon fresh
  • 0.1 teaspoon salt 
  • cup water plain (from 7-oz container)
  • 0.5 cup plum tomatoes seeded chopped (Roma)
  • 0.5 cup cucumber seeded finely chopped
  • 0.5 cup kalamata olives pitted coarsely chopped
  • tablespoons spring onion chopped (2 medium)
  • serving pita chips 
  • serving bell pepper sliced

Equipment

  • bowl

Directions

  1. In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
  2. Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
  3. Serve with remaining ingredients.

Nutrition Facts

Calories109kcal
Protein15.79%
Fat49.94%
Carbs34.27%

Properties

Glycemic Index
27.31
Glycemic Load
1.14
Inflammation Score
-6
Nutrition Score
7.3799999686687%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.11mg
Apigenin
1.08mg
Luteolin
0.11mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:108.51kcal
5.43%
Fat:6.31g
9.7%
Saturated Fat:1.59g
9.93%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:6.99g
2.54%
Sugar:2.15g
2.39%
Cholesterol:5.92mg
1.97%
Sodium:366.38mg
15.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.97%
Vitamin C:15.51mg
18.8%
Manganese:0.3mg
14.96%
Vitamin K:13.79µg
13.14%
Vitamin A:556.23IU
11.12%
Fiber:2.74g
10.98%
Folate:42.63µg
10.66%
Phosphorus:99.55mg
9.95%
Copper:0.2mg
9.92%
Magnesium:31.61mg
7.9%
Vitamin B1:0.1mg
6.86%
Vitamin B6:0.13mg
6.73%
Calcium:64.99mg
6.5%
Iron:1.14mg
6.32%
Vitamin B2:0.11mg
6.22%
Zinc:0.9mg
6.01%
Vitamin E:0.83mg
5.5%
Potassium:186.88mg
5.34%
Selenium:3.06µg
4.37%
Vitamin B3:0.69mg
3.47%
Vitamin B5:0.24mg
2.44%
Vitamin B12:0.14µg
2.31%