Layered Mediterranean Tuna Spread

Layered Mediterranean Tuna Spread
15 min.
16
116kcal

Suggestions


Looking for a quick and delicious appetizer that will impress your guests? Look no further than this Layered Mediterranean Tuna Spread! Ready in just 15 minutes, this vibrant dish is perfect for gatherings, picnics, or even a cozy night in. With its rich flavors and beautiful presentation, it’s sure to be a hit at any occasion.

This spread combines the creamy goodness of chives-and-onion cream cheese with the savory notes of Italian seasoning and the delightful crunch of fresh vegetables. The addition of pitted niçoise or kalamata olives brings a briny depth that perfectly complements the tender albacore tuna. Each layer is thoughtfully crafted, creating a colorful and appetizing display that will have everyone reaching for more.

Not only is this dish a feast for the eyes, but it’s also a nutritious option, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Serve it alongside your favorite crackers for a satisfying snack that’s both indulgent and wholesome. Whether you’re hosting a party or simply treating yourself, this Layered Mediterranean Tuna Spread is a delightful way to enjoy the flavors of the Mediterranean in every bite!

Ingredients

  • oz creamy pimiento cheese 
  •  shallots finely chopped
  • teaspoon seasoning italian
  • 0.5 cup kalamata olives pitted cut in half
  • oz albacore tuna - sashimi grade drained well canned
  • medium tomatoes seeded coarsely chopped
  •  hardboiled eggs finely chopped
  • tablespoon parsley fresh chopped
  • 48  round buttery crackers 

Equipment

  • bowl

Directions

  1. In small bowl, mix cream cheese, shallot and Italian seasoning until well blended.
  2. Spread in 8-inch circle on serving plate.
  3. Top with olives, tuna, tomato, egg and parsley.
  4. Serve with crackers.

Nutrition Facts

Calories116kcal
Protein13.64%
Fat55.67%
Carbs30.69%

Properties

Glycemic Index
6.56
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
3.7095652144888%

Flavonoids

Naringenin
0.05mg
Apigenin
0.54mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:115.58kcal
5.78%
Fat:6.76g
10.39%
Saturated Fat:2.06g
12.85%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:7.83g
2.85%
Sugar:2.41g
2.68%
Cholesterol:23.85mg
7.95%
Sodium:336.79mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Selenium:8.42µg
12.03%
Vitamin K:10.33µg
9.84%
Calcium:74.33mg
7.43%
Vitamin B3:1.13mg
5.63%
Phosphorus:56.3mg
5.63%
Vitamin A:251.09IU
5.02%
Vitamin E:0.66mg
4.43%
Iron:0.66mg
3.69%
Manganese:0.07mg
3.57%
Vitamin B1:0.05mg
3.19%
Vitamin C:2.44mg
2.96%
Vitamin B2:0.05mg
2.8%
Vitamin B12:0.16µg
2.65%
Folate:10.55µg
2.64%
Vitamin B6:0.05mg
2.33%
Fiber:0.55g
2.2%
Potassium:68.01mg
1.94%
Magnesium:7.63mg
1.91%
Vitamin D:0.28µg
1.88%
Copper:0.03mg
1.39%
Zinc:0.17mg
1.11%
Vitamin B5:0.1mg
1.05%