Meal
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Dessert
Snacks
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Gluten-Free
Dairy Free
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Christmas
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Easter
Summer
Ingredient
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Layered Pumpkin Dessert Bars
Layered Pumpkin Dessert Bars
Very Healthy
Health score
74%
Download PDF
Dessert
300 min.
Preparation time
Preparation: 20 min.
Cooking: 300 min.
Gaps: no
Total: 300 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2175g
Price Per Serving: 16.38$
5137kcal
Nutrition
Calories: 5137kcal
Protein: 6.1%
Fat: 53%
Carbs: 40.9%
Suggestions
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Ingredients
0.3
cup
butter
melted
1.5
cups
pumpkin
canned
16
oz
philadelphia cream cheese
softened
2
eggs
1.3
cups
gingersnaps
crushed finely
0.5
tsp
ground cinnamon
0.3
tsp
ground nutmeg
6.8
oz
jell-o vanilla flavor pudding
instant
2
cups
milk
cold
0.5
cup
planters pecans
toasted chopped
0.5
cup
sugar
8
oz
cool whip whipped topping
divided thawed
Equipment
bowl
frying pan
oven
whisk
blender
Directions
Heat oven to 350F.
Mix cookie crumbs and butter; press onto bottom of 13x9-inch pan.
Bake 10 min. Beat cream cheese and sugar with mixer until blended.
Add pumpkin and spices; mix well.
Add eggs, 1 at a time, beating on low speed after each just until blended; pour over crust.
Bake 30 min. or until center is almost set. Cool 1 hour.
Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
Spread over dessert; cover with remaining COOL WHIP.
Refrigerate 3 hours or until firm.
Sprinkle with nuts before serving.
Nutrition Facts
Calories
5137kcal
Protein
6.1%
Fat
53%
Carbs
40.9%
Properties
Glycemic Index
270.09
Glycemic Load
85.59
Inflammation Score
-10
Nutrition Score
76.680434517238%
Flavonoids
Cyanidin
5.32mg
Delphinidin
3.6mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg
Nutrients
percent of daily need
Calories:
5136.63kcal
256.83%
Fat:
308.5g
474.61%
Saturated Fat:
165.86g
1036.64%
Carbohydrates:
535.66g
178.55%
Net Carbohydrates:
514.97g
187.26%
Sugar:
391.42g
434.91%
Cholesterol:
970.6mg
323.53%
Sodium:
4342.8mg
188.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
79.96g
159.92%
Vitamin A:
66172.67IU
1323.45%
Manganese:
5.47mg
273.72%
Vitamin B2:
3.09mg
181.85%
Phosphorus:
1730.57mg
173.06%
Calcium:
1535.04mg
153.5%
Selenium:
94.73µg
135.32%
Iron:
18.61mg
103.39%
Potassium:
3224.26mg
92.12%
Vitamin E:
13.6mg
90.66%
Magnesium:
346.99mg
86.75%
Copper:
1.68mg
83.84%
Vitamin K:
87.19µg
83.04%
Vitamin B5:
8.29mg
82.92%
Vitamin B12:
4.97µg
82.77%
Fiber:
20.69g
82.74%
Vitamin B1:
1.18mg
78.63%
Folate:
277.26µg
69.31%
Zinc:
9.46mg
63.08%
Vitamin B6:
1.21mg
60.43%
Vitamin D:
7.13µg
47.52%
Vitamin B3:
8.08mg
40.39%
Vitamin C:
16.05mg
19.45%
Eggs
Cheese
Dessert
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples