Layered Pumpkin Dessert Bars

Very Healthy
Health score
74%
Layered Pumpkin Dessert Bars
300 min.
1
5137kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 1.5 cups pumpkin canned
  • 16 oz philadelphia cream cheese softened
  •  eggs 
  • 1.3 cups gingersnaps crushed finely
  • 0.5 tsp ground cinnamon 
  • 0.3 tsp ground nutmeg 
  • 6.8 oz jell-o vanilla flavor pudding instant
  • cups milk cold
  • 0.5 cup planters pecans toasted chopped
  • 0.5 cup sugar 
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender

Directions

  1. Heat oven to 350F.
  2. Mix cookie crumbs and butter; press onto bottom of 13x9-inch pan.
  3. Bake 10 min. Beat cream cheese and sugar with mixer until blended.
  4. Add pumpkin and spices; mix well.
  5. Add eggs, 1 at a time, beating on low speed after each just until blended; pour over crust.
  6. Bake 30 min. or until center is almost set. Cool 1 hour.
  7. Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
  8. Spread over dessert; cover with remaining COOL WHIP.
  9. Refrigerate 3 hours or until firm.
  10. Sprinkle with nuts before serving.

Nutrition Facts

Calories5137kcal
Protein6.1%
Fat53%
Carbs40.9%

Properties

Glycemic Index
270.09
Glycemic Load
85.59
Inflammation Score
-10
Nutrition Score
76.680434517238%

Flavonoids

Cyanidin
5.32mg
Delphinidin
3.6mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg

Nutrients percent of daily need

Calories:5136.63kcal
256.83%
Fat:308.5g
474.61%
Saturated Fat:165.86g
1036.64%
Carbohydrates:535.66g
178.55%
Net Carbohydrates:514.97g
187.26%
Sugar:391.42g
434.91%
Cholesterol:970.6mg
323.53%
Sodium:4342.8mg
188.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.96g
159.92%
Vitamin A:66172.67IU
1323.45%
Manganese:5.47mg
273.72%
Vitamin B2:3.09mg
181.85%
Phosphorus:1730.57mg
173.06%
Calcium:1535.04mg
153.5%
Selenium:94.73µg
135.32%
Iron:18.61mg
103.39%
Potassium:3224.26mg
92.12%
Vitamin E:13.6mg
90.66%
Magnesium:346.99mg
86.75%
Copper:1.68mg
83.84%
Vitamin K:87.19µg
83.04%
Vitamin B5:8.29mg
82.92%
Vitamin B12:4.97µg
82.77%
Fiber:20.69g
82.74%
Vitamin B1:1.18mg
78.63%
Folate:277.26µg
69.31%
Zinc:9.46mg
63.08%
Vitamin B6:1.21mg
60.43%
Vitamin D:7.13µg
47.52%
Vitamin B3:8.08mg
40.39%
Vitamin C:16.05mg
19.45%