Layered Summer Pasta Salad

Dairy Free
Health score
28%
Layered Summer Pasta Salad
25 min.
10
151kcal

Suggestions


Welcome to a delightful culinary experience with our Layered Summer Pasta Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any occasion. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a refreshing side dish, this pasta salad is sure to impress your guests.

Imagine the crunch of fresh broccoli florets and shredded carrots mingling with the creamy ranch dressing, all layered beautifully with crisp romaine lettuce and juicy Roma tomatoes. Each bite offers a burst of flavor and texture that will leave everyone wanting more. Plus, this recipe is dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal.

Ready in just 25 minutes and serving up to 10 people, this Layered Summer Pasta Salad is not only quick to prepare but also a crowd-pleaser. With only 151 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to create a dish that embodies the essence of summer. Your taste buds will thank you!

Ingredients

  • cups broccoli florets fresh
  • cups carrots shredded
  • box ranch & bacon pasta salad mix betty suddenly salad®
  •  plum tomatoes coarsely chopped (Roma)
  • 1.3 cups ranch dressing 
  • cups the of 1 cos lettuce 

Equipment

  • bowl
  • sauce pan
  • glass baking pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well. In medium bowl, stir together seasoning mix and dressing.
  3. Add pasta; toss to combine.
  4. In 3- or 4-quart glass salad bowl or 13x9-inch glass baking dish, layer lettuce, carrots, broccoli and pasta mixture. Top with tomatoes.
  5. Serve immediately, or refrigerate.

Nutrition Facts

Calories151kcal
Protein3.76%
Fat79.51%
Carbs16.73%

Properties

Glycemic Index
11.68
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
12.062173768878%

Flavonoids

Naringenin
0.08mg
Luteolin
0.18mg
Kaempferol
1.5mg
Myricetin
0.04mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:150.66kcal
7.53%
Fat:13.55g
20.84%
Saturated Fat:2.13g
13.29%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:4.78g
1.74%
Sugar:3.43g
3.81%
Cholesterol:7.8mg
2.6%
Sodium:297.16mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin A:5733.69IU
114.67%
Vitamin K:77.58µg
73.88%
Vitamin C:20.01mg
24.25%
Folate:38.76µg
9.69%
Phosphorus:83.98mg
8.4%
Vitamin E:1.06mg
7.08%
Fiber:1.64g
6.55%
Potassium:223.1mg
6.37%
Manganese:0.12mg
6.17%
Vitamin B6:0.1mg
4.83%
Vitamin B5:0.44mg
4.45%
Vitamin B2:0.07mg
4.36%
Vitamin B1:0.05mg
3.27%
Calcium:31.33mg
3.13%
Magnesium:11.73mg
2.93%
Iron:0.47mg
2.63%
Vitamin B3:0.5mg
2.51%
Selenium:1.59µg
2.27%
Copper:0.04mg
2.01%
Zinc:0.24mg
1.6%