Layered Summertime Salad

Health score
7%
Layered Summertime Salad
150 min.
10
200kcal

Suggestions


Welcome to the vibrant world of summer flavors with our Layered Summertime Salad! This delightful dish is not just a feast for the eyes but also a celebration of fresh ingredients that embody the essence of the season. Perfect for gatherings, picnics, or a light family dinner, this salad is sure to impress your guests and leave them craving more.

Imagine the colorful layers of crisp salad greens, crunchy vegetables, and creamy dressing coming together in a harmonious blend of textures and tastes. The gemelli pasta adds a delightful twist, while the crispy bacon brings a savory crunch that elevates the entire dish. With the refreshing notes of lemon juice and the subtle kick of garlic powder, each bite is a burst of flavor that transports you to sunny days and outdoor feasts.

Not only is this salad visually stunning, but it’s also a nutritious option that balances protein, healthy fats, and carbohydrates, making it a satisfying side dish or a light meal on its own. With just a little prep time and a couple of hours in the fridge to let the flavors meld, you can create a dish that’s as easy to make as it is delicious. So gather your ingredients, roll up your sleeves, and get ready to impress with this Layered Summertime Salad that’s perfect for any occasion!

Ingredients

  • ounces gemelli uncooked (twist)
  • 0.5 cup spring onion sliced
  • slices bacon crumbled cooked
  • cup salad dressing 
  • ounces swiss cheese shredded
  • tablespoons juice of lemon 
  • teaspoon sugar 
  • 0.5 teaspoon garlic powder 
  • cups the salad 
  • cup snow peas chinese cut in half ()
  • cup cauliflower florets sliced
  • cup broccoli florets 
  • 1.5 cups bell pepper red finely chopped

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package; drain. Rinse with cold water; drain.
  2. In medium bowl, mix pasta, onions and half of the bacon. In small bowl, mix mayonnaise, cheese, lemon juice, sugar and garlic powder.
  3. In 3 1/2-quart salad bowl, layer salad greens, pasta mixture, pea pods, cauliflower, broccoli and bell pepper.
  4. Pour mayonnaise mixture evenly over top.
  5. Cover and refrigerate at least 2 hours.
  6. Sprinkle with remaining bacon just before serving.

Nutrition Facts

Calories200kcal
Protein13.76%
Fat37.29%
Carbs48.95%

Properties

Glycemic Index
27.21
Glycemic Load
7.68
Inflammation Score
-8
Nutrition Score
12.166087019703%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.22mg
Kaempferol
0.82mg
Myricetin
0.01mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:200.18kcal
10.01%
Fat:8.36g
12.86%
Saturated Fat:2.22g
13.86%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:22.66g
8.24%
Sugar:5.41g
6.02%
Cholesterol:8.44mg
2.81%
Sodium:311.34mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.88%
Vitamin C:53.33mg
64.65%
Vitamin K:37.99µg
36.18%
Selenium:18.65µg
26.64%
Vitamin A:1151.49IU
23.03%
Manganese:0.33mg
16.66%
Phosphorus:121.71mg
12.17%
Vitamin B6:0.2mg
10.15%
Folate:40.21µg
10.05%
Fiber:2.04g
8.16%
Calcium:76.87mg
7.69%
Potassium:261.93mg
7.48%
Vitamin E:1.09mg
7.27%
Magnesium:27.56mg
6.89%
Vitamin B3:1.26mg
6.3%
Vitamin B1:0.09mg
6.05%
Zinc:0.89mg
5.92%
Vitamin B2:0.09mg
5.55%
Iron:0.99mg
5.49%
Copper:0.11mg
5.47%
Vitamin B5:0.45mg
4.49%
Vitamin B12:0.21µg
3.44%