Layered Summertime Salad

Health score
7%
Layered Summertime Salad
150 min.
10
200kcal

Suggestions


Welcome to the vibrant world of summer flavors with our Layered Summertime Salad! This delightful dish is not just a feast for the eyes but also a celebration of fresh ingredients that embody the essence of the season. Perfect for gatherings, picnics, or as a refreshing side dish at your next barbecue, this salad is sure to impress your guests and family alike.

Imagine layers of crisp salad greens, colorful bell peppers, and crunchy broccoli and cauliflower, all harmoniously combined with the savory crunch of bacon and the delightful twist of gemelli pasta. The creamy mayonnaise dressing, infused with a hint of garlic and a splash of lemon juice, ties everything together, creating a symphony of flavors that dance on your palate.

Not only is this salad visually stunning, but it also offers a balanced nutritional profile, making it a guilt-free indulgence. With each serving clocking in at just 200 calories, you can enjoy this dish as a side, starter, or even a light snack without compromising your health goals. Plus, the preparation is a breeze, allowing you to spend more time enjoying the sunshine and less time in the kitchen.

So, gather your ingredients, roll up your sleeves, and get ready to create a dish that will be the highlight of any summer gathering. Your taste buds will thank you!

Ingredients

  • cup broccoli florets 
  • cup cauliflower florets sliced
  • slices bacon crumbled cooked
  • 0.5 teaspoon garlic powder 
  • 0.5 cup spring onion sliced
  • tablespoons juice of lemon 
  • ounces soup noodles uncooked (twist)
  • cup snow peas chinese cut in half ()
  • 1.5 cups bell pepper red finely chopped
  • cup salad dressing 
  • cups the salad 
  • teaspoon sugar 
  • ounces swiss cheese shredded

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package; drain. Rinse with cold water; drain.
  2. In medium bowl, mix pasta, onions and half of the bacon. In small bowl, mix mayonnaise, cheese, lemon juice, sugar and garlic powder.
  3. In 3 1/2-quart salad bowl, layer salad greens, pasta mixture, pea pods, cauliflower, broccoli and bell pepper.
  4. Pour mayonnaise mixture evenly over top.
  5. Cover and refrigerate at least 2 hours.
  6. Sprinkle with remaining bacon just before serving.

Nutrition Facts

Calories200kcal
Protein13.76%
Fat37.29%
Carbs48.95%

Properties

Glycemic Index
27.21
Glycemic Load
7.68
Inflammation Score
-8
Nutrition Score
12.166087019703%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.22mg
Kaempferol
0.82mg
Myricetin
0.01mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:200.18kcal
10.01%
Fat:8.36g
12.86%
Saturated Fat:2.22g
13.86%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:22.66g
8.24%
Sugar:5.41g
6.02%
Cholesterol:8.44mg
2.81%
Sodium:311.34mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.88%
Vitamin C:53.33mg
64.65%
Vitamin K:37.99µg
36.18%
Selenium:18.65µg
26.64%
Vitamin A:1151.49IU
23.03%
Manganese:0.33mg
16.66%
Phosphorus:121.71mg
12.17%
Vitamin B6:0.2mg
10.15%
Folate:40.21µg
10.05%
Fiber:2.04g
8.16%
Calcium:76.87mg
7.69%
Potassium:261.93mg
7.48%
Vitamin E:1.09mg
7.27%
Magnesium:27.56mg
6.89%
Vitamin B3:1.26mg
6.3%
Vitamin B1:0.09mg
6.05%
Zinc:0.89mg
5.92%
Vitamin B2:0.09mg
5.55%
Iron:0.99mg
5.49%
Copper:0.11mg
5.47%
Vitamin B5:0.45mg
4.49%
Vitamin B12:0.21µg
3.44%