Lazanki

Vegetarian
Vegan
Dairy Free
Health score
14%
Lazanki
70 min.
6
222kcal

Suggestions

Ingredients

  • medium head cabbage sliced
  • large onions sliced
  • servings salt and pepper to taste
  • tablespoons soya sauce 
  • ounce pasta like spaghetti uncooked
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Bring a large pot of salted water to a boil.
  3. Add cabbage and cook until tender, about 15 minutes; drain.
  4. Meanwhile, bring a large pot of lightly salted water to a boil.
  5. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  6. While the pasta and cabbage are cooking, heat oil in a large skillet over medium heat.
  7. Saute onions until tender.
  8. Combine cabbage, pasta, onions, salt, pepper and soy sauce; mix well and transfer to a 9x13 inch casserole dish.
  9. Bake in preheated oven for 30 minutes.

Nutrition Facts

Calories222kcal
Protein14.14%
Fat12.04%
Carbs73.82%

Properties

Glycemic Index
21.33
Glycemic Load
14.62
Inflammation Score
-6
Nutrition Score
17.521739275559%

Flavonoids

Apigenin
0.13mg
Luteolin
0.16mg
Isorhamnetin
2.51mg
Kaempferol
0.6mg
Myricetin
0.01mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:221.71kcal
11.09%
Fat:3.04g
4.68%
Saturated Fat:0.52g
3.27%
Carbohydrates:42.01g
14%
Net Carbohydrates:36.12g
13.13%
Sugar:8.07g
8.97%
Cholesterol:0mg
0%
Sodium:560.46mg
24.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.09%
Vitamin K:119.42µg
113.73%
Vitamin C:59.09mg
71.62%
Selenium:24.64µg
35.2%
Manganese:0.68mg
34.18%
Fiber:5.89g
23.56%
Folate:82.46µg
20.61%
Vitamin B6:0.31mg
15.67%
Phosphorus:133.09mg
13.31%
Potassium:427.32mg
12.21%
Magnesium:45.6mg
11.4%
Vitamin B1:0.15mg
10.19%
Copper:0.17mg
8.29%
Calcium:81.29mg
8.13%
Iron:1.45mg
8.07%
Vitamin B3:1.29mg
6.46%
Vitamin B2:0.11mg
6.23%
Zinc:0.92mg
6.11%
Vitamin B5:0.57mg
5.68%
Vitamin E:0.46mg
3.09%
Vitamin A:149.31IU
2.99%
Source:Allrecipes