Lazygirl's Ground Turkey Stroganoff

Dairy Free
Health score
22%
Lazygirl's Ground Turkey Stroganoff
35 min.
4
427kcal

Suggestions

Looking for a quick, delicious, and dairy-free dinner idea that's easy on the wallet and your time? Look no further than Lazygirl's Ground Turkey Stroganoff! This hearty main dish comes together in just 35 minutes, making it perfect for busy weeknights or a comforting Sunday dinner. With a focus on simple ingredients, this recipe is a fantastic way to use up that package of ground turkey sitting in your freezer.

Packed with protein and bursting with flavor, this Stroganoff is a delightful twist on the classic, using egg noodles as a base for a creamy, mushroom-turkey mixture. The secret lies in a few key steps: browning the ground turkey with a hint of paprika and onion for depth, then creating a rich sauce with condensed cream of mushroom soup and water, seasoned to perfection with chicken bouillon and a touch of salt.

Whether you're a seasoned home cook or just starting to explore the kitchen, Lazygirl's Ground Turkey Stroganoff is a versatile recipe that's sure to become a staple in your meal rotation. Serve it up for lunch, dinner, or even as a main course for a casual gathering. With a caloric breakdown that balances protein, fat, and carbs, this dish is not only satisfying but also mindful of your dietary needs.

So, why wait? Gather your ingredients, preheat your skillet, and let's get cooking. Your taste buds (and your guests) will thank you for this comforting, creamy, and utterly delicious meal that's as easy as it is delightful.

Ingredients

  • cube chicken bouillon crumbled
  • 10.8 ounce cream of mushroom soup canned
  • ounce extra wide egg noodles uncooked
  • pound pd of ground turkey 
  • tablespoon onion minced
  • tablespoon paprika 
  • servings salt to taste
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot of lightly salted water to a boil.
  2. Place the egg noodles in the pot, cook 6 to 8 minutes, until al dente, and drain.
  3. Heat the oil in a skillet over medium heat.
  4. Place the turkey and onion in the skillet and cook until turkey is evenly brown and onion is tender.
  5. Mix in the bouillon.
  6. Stir the cream of mushroom soup and water into the skillet. Cook and stir until heated through. Season with paprika and salt.
  7. Serve over the cooked egg noodles.

Nutrition Facts

Calories427kcal
Protein36.01%
Fat21.42%
Carbs42.57%

Properties

Glycemic Index
21.5
Glycemic Load
17.06
Inflammation Score
-7
Nutrition Score
22.606521595431%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:427.21kcal
21.36%
Fat:10.19g
15.67%
Saturated Fat:2.69g
16.83%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:42.87g
15.59%
Sugar:1.35g
1.5%
Cholesterol:113.81mg
37.94%
Sodium:807.48mg
35.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.54g
77.07%
Selenium:69.86µg
99.81%
Vitamin B3:13.06mg
65.32%
Vitamin B6:1.17mg
58.26%
Phosphorus:422.38mg
42.24%
Manganese:0.75mg
37.59%
Zinc:4.01mg
26.71%
Copper:0.4mg
20.25%
Magnesium:74.77mg
18.69%
Vitamin A:925.5IU
18.51%
Potassium:612.47mg
17.5%
Vitamin B5:1.71mg
17.07%
Iron:2.86mg
15.9%
Vitamin B12:0.86µg
14.41%
Vitamin B2:0.24mg
14%
Vitamin B1:0.19mg
12.59%
Fiber:2.68g
10.71%
Folate:32.18µg
8.05%
Vitamin K:7.95µg
7.57%
Vitamin E:1.08mg
7.18%
Vitamin D:0.62µg
4.16%
Calcium:31.9mg
3.19%
Source:Allrecipes