Leah Chase's Oven-Fried Chicken

Dairy Free
Health score
6%
Leah Chase's Oven-Fried Chicken
45 min.
6
328kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken cut into 8 pieces
  • cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground thyme 
  • tablespoon butter melted
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper white

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 40
  2. Sprinkle salt and pepper over chicken.
  3. Combine chicken, flour, garlic powder, paprika, and thyme in a large zip-top plastic bag; seal, and shake to coat chicken with flour mixture.
  4. Remove chicken from bag; discard flour mixture.
  5. Place chicken on a jelly-roll pan coated with cooking spray.
  6. Drizzle margarine over chicken.
  7. Bake at 400 for 50 minutes or until done.

Nutrition Facts

Calories328kcal
Protein27.98%
Fat51.78%
Carbs20.24%

Properties

Glycemic Index
15.83
Glycemic Load
11.51
Inflammation Score
-4
Nutrition Score
10.436521644178%

Nutrients percent of daily need

Calories:328.32kcal
16.42%
Fat:18.51g
28.47%
Saturated Fat:5.12g
32%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:15.59g
5.67%
Sugar:0.08g
0.09%
Cholesterol:81.65mg
27.22%
Sodium:195.81mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.5g
45%
Vitamin B3:8.66mg
43.28%
Selenium:22.81µg
32.59%
Vitamin B6:0.4mg
19.92%
Phosphorus:184.85mg
18.49%
Vitamin B1:0.23mg
15.4%
Vitamin B2:0.24mg
13.95%
Iron:2.06mg
11.44%
Folate:45µg
11.25%
Vitamin B5:1.09mg
10.9%
Zinc:1.59mg
10.6%
Manganese:0.17mg
8.75%
Magnesium:27.08mg
6.77%
Potassium:236.22mg
6.75%
Vitamin A:319.54IU
6.39%
Vitamin B12:0.34µg
5.66%
Copper:0.09mg
4.3%
Vitamin E:0.46mg
3.1%
Fiber:0.68g
2.72%
Vitamin K:2.54µg
2.42%
Vitamin C:1.79mg
2.17%
Calcium:17.45mg
1.74%
Vitamin D:0.22µg
1.45%
Source:My Recipes