45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 203g
Price Per Serving: 0.75$
62kcal
Nutrition
Calories: 62kcal
Protein: 10.43%
Fat: 31.44%
Carbs: 58.13%
Ingredients
- 1 cup bell pepper strips green
- 1 cup bell pepper strips red
- 0.3 teaspoon pepper black
- 1 cup cucumber peeled thinly sliced
- 2 tablespoons cilantro leaves fresh chopped
- 2 tablespoons mint leaves fresh chopped
- 2 tablespoons juice of lemon fresh
- 2 teaspoons olive oil extra-virgin
- 0.5 cup onion thinly sliced
- 1 6-inch wholewheat pita breads toasted
- 0.5 teaspoon salt
- 2 tomatoes cut into 1/4-inch-thick wedges 1/2 pound
Equipment
Directions
- Combine all the ingredients in a bowl, and toss gently to coat.
Nutrition Facts
Properties
Nutrition Score
11.633912999993%
Flavonoids
Nutrients percent of daily need