Lebanese Fatoush Salad

Vegetarian
Vegan
Dairy Free
Health score
37%
Lebanese Fatoush Salad
45 min.
4
62kcal

Suggestions

Ingredients

  • cup bell pepper strips green
  • cup bell pepper strips red
  • 0.3 teaspoon pepper black
  • cup cucumber peeled thinly sliced
  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • 0.5 cup onion thinly sliced
  • 6-inch wholewheat pita breads toasted
  • 0.5 teaspoon salt 
  •  tomatoes cut into 1/4-inch-thick wedges 1/2 pound

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a bowl, and toss gently to coat.

Nutrition Facts

Calories62kcal
Protein10.43%
Fat31.44%
Carbs58.13%

Properties

Glycemic Index
70.75
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
11.633912999993%

Flavonoids

Eriodictyol
1.14mg
Hesperetin
1.34mg
Naringenin
0.52mg
Apigenin
0.14mg
Luteolin
2.3mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.09mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:62.32kcal
3.12%
Fat:2.42g
3.72%
Saturated Fat:0.36g
2.26%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:7.08g
2.57%
Sugar:5.57g
6.19%
Cholesterol:0mg
0%
Sodium:300.18mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.61%
Vitamin C:92.35mg
111.94%
Vitamin A:1961.59IU
39.23%
Vitamin B6:0.29mg
14.47%
Vitamin K:13.94µg
13.28%
Manganese:0.26mg
12.82%
Fiber:2.99g
11.97%
Potassium:388.99mg
11.11%
Folate:43.1µg
10.77%
Vitamin E:1.38mg
9.19%
Magnesium:23.74mg
5.93%
Vitamin B1:0.09mg
5.89%
Copper:0.11mg
5.54%
Vitamin B3:1mg
5.01%
Phosphorus:47.64mg
4.76%
Vitamin B2:0.08mg
4.47%
Iron:0.73mg
4.08%
Vitamin B5:0.34mg
3.36%
Calcium:29.37mg
2.94%
Zinc:0.37mg
2.49%
Source:My Recipes