Lebkuchen I

Vegetarian
Dairy Free
Lebkuchen I
45 min.
24
133kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • cup fruit jell-o® mix mixed
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cardamom 
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 1.3 cups honey 
  • tablespoon sesame oil light

Equipment

  • frying pan
  • oven
  • mixing bowl
  • toothpicks
  • microwave
  • measuring cup

Directions

  1. Spray bottom and sides of a 10 x15 inch glass pan with a non-stick spray. Preheat oven to 325 degrees F (170 degrees C).
  2. In a 2 cup glass measuring cup, heat the honey and 1/3 cup sugar in a microwave for 1 minute.
  3. Pour this mixture into a medium mixing bowl.
  4. Sift together the flour, baking powder, and baking soda.
  5. Add to the honey mixture. Stir well.
  6. Add and mix in by hand the candied fruit, oil, and spices.
  7. Add 1 1/2 to 2 cups more flour. Knead dough to mix (dough will be stiff).
  8. Spread into pan.
  9. Bake for 20 minutes until inserted toothpick comes out clean.
  10. Cut into squares. May be frosted with sugar glaze or eaten plain. Best if stored for 2 weeks.

Nutrition Facts

Calories133kcal
Protein2.64%
Fat4.36%
Carbs93%

Properties

Glycemic Index
9.55
Glycemic Load
12.45
Inflammation Score
-1
Nutrition Score
1.7404348043644%

Nutrients percent of daily need

Calories:132.89kcal
6.64%
Fat:0.67g
1.03%
Saturated Fat:0.1g
0.61%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:31.32g
11.39%
Sugar:23.17g
25.75%
Cholesterol:0mg
0%
Sodium:48.04mg
2.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Manganese:0.13mg
6.53%
Vitamin B1:0.06mg
4.1%
Iron:0.74mg
4.09%
Selenium:2.85µg
4.08%
Folate:14.72µg
3.68%
Fiber:0.78g
3.13%
Calcium:29.73mg
2.97%
Vitamin B2:0.05mg
2.7%
Vitamin B3:0.49mg
2.46%
Phosphorus:13.2mg
1.32%
Copper:0.02mg
1.02%
Source:Allrecipes