Lebkuchen III

Vegetarian
Dairy Free
Health score
2%
Lebkuchen III
27 min.
30
117kcal

Suggestions

Ingredients

  • 0.5 cup almonds chopped
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar 
  • 0.5 cup candied citron chopped
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground allspice 
  • 1.3 teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup honey 
  • 0.5 cup blackstrap molasses 

Equipment

  • bowl
  • baking sheet
  • oven
  • cookie cutter

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. In a large bowl, beat the egg, brown sugar, honey and molasses until smooth.
  3. Combine the flour, cinnamon, nutmeg, cloves, allspice and baking soda; blend into the molasses mixture. Stir in the almonds and candied citron. Working with 1/4 of the dough at one time, roll out the dough on a lightly floured surface to 1/4 inch in thickness.
  4. Cut into desired shapes with cookie cutters.
  5. Place the cookies at least 1 inch apart onto prepared cookie sheets.
  6. Bake in the preheated oven for 10 to 12 minutes or until set. Cool on wire racks and store at room temperature in an airtight container.

Nutrition Facts

Calories117kcal
Protein6.72%
Fat11.07%
Carbs82.21%

Properties

Glycemic Index
9.04
Glycemic Load
11.21
Inflammation Score
-2
Nutrition Score
3.6399999716036%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:117.4kcal
5.87%
Fat:1.48g
2.28%
Saturated Fat:0.17g
1.05%
Carbohydrates:24.71g
8.24%
Net Carbohydrates:23.95g
8.71%
Sugar:14.56g
16.18%
Cholesterol:5.46mg
1.82%
Sodium:26.51mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Manganese:0.27mg
13.61%
Selenium:5.9µg
8.42%
Vitamin B1:0.11mg
7.07%
Folate:24.81µg
6.2%
Magnesium:23.74mg
5.93%
Vitamin B2:0.1mg
5.77%
Iron:1.03mg
5.71%
Vitamin B3:0.89mg
4.46%
Vitamin E:0.64mg
4.26%
Copper:0.08mg
3.82%
Potassium:125.25mg
3.58%
Fiber:0.76g
3.03%
Phosphorus:30.3mg
3.03%
Vitamin B6:0.05mg
2.61%
Calcium:25.78mg
2.58%
Zinc:0.22mg
1.43%
Vitamin B5:0.14mg
1.43%
Source:Allrecipes