Leek-and-Bacon Tart

Health score
9%
Leek-and-Bacon Tart
45 min.
8
219kcal

Suggestions

Ingredients

  •  bacon thin
  • 0.3 teaspoon pepper black divided
  • 0.3 teaspoon cider vinegar 
  • 1.3 cups egg substitute 
  • 0.7 cup milk fat-free
  • cup flour all-purpose
  • tablespoons ice water 
  • cups leek chopped ( 3 large)
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt divided
  • tablespoons stick margarine chilled cut into small pieces
  • tablespoons vegetable shortening 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • aluminum foil
  • measuring cup
  • tart form

Directions

  1. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour and 1/4 teaspoon salt in a bowl; cut in butter and shortening with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add vinegar and ice water, 1 tablespoon at a time; toss with a fork until moist. Gently press the mixture into a 4-inch circle on heavy-duty plastic wrap; cover dough with additional plastic wrap.
  4. Roll dough, still covered, into a 12-inch circle; chill 10 minutes.
  5. Preheat oven to 42
  6. Remove 1 sheet of plastic wrap; let dough stand 1 minute or until pliable. Fit the dough, plastic-wrap side up, into a 10-inch round removable-bottom tart pan.
  7. Remove plastic wrap. Press dough against bottom and sides of pan. Fold edges under. Line dough with a piece of foil; arrange pie weights on foil.
  8. Bake at 425 for 10 minutes or until edge is lightly browned.
  9. Remove pie weights and foil; cool on a wire rack.
  10. To prepare filling, heat a large nonstick skillet over medium heat until hot.
  11. Add bacon, and cook 4 minutes.
  12. Remove bacon from pan, reserving 2 teaspoons drippings in pan; set bacon aside.
  13. Add leek to drippings in pan; cover and cook for 20 minutes, stirring occasionally.
  14. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  15. Remove from heat. Arrange leek mixture and bacon in prepared crust.
  16. Combine egg substitute, milk, 1/4 teaspoon salt, and 1/8 teaspoon pepper; stir well with a whisk.
  17. Pour the milk mixture into crust.
  18. Bake at 425 for 25 minutes or until a knife inserted in the center comes out clean; let stand 10 minutes.
  19. Note: You can use a commercial piecrust (such as Pillsbury) in place of the pastry crust. If you substitute an refrigerated piecrust, follow the package instructions for prebaking. It will add 15 calories and 4 grams of fat to the nutrition figures for each serving.

Nutrition Facts

Calories219kcal
Protein15.01%
Fat40.03%
Carbs44.96%

Properties

Glycemic Index
26.53
Glycemic Load
12.06
Inflammation Score
-8
Nutrition Score
13.897825883782%

Flavonoids

Kaempferol
2.08mg
Myricetin
0.17mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:218.78kcal
10.94%
Fat:9.86g
15.16%
Saturated Fat:2.58g
16.13%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:23.07g
8.39%
Sugar:4.86g
5.4%
Cholesterol:6.06mg
2.02%
Sodium:406.9mg
17.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.63%
Vitamin K:38.53µg
36.69%
Selenium:23.63µg
33.76%
Vitamin A:1559.83IU
31.2%
Manganese:0.49mg
24.69%
Folate:84.89µg
21.22%
Iron:3.15mg
17.48%
Vitamin B1:0.25mg
16.64%
Vitamin B2:0.28mg
16.48%
Vitamin B6:0.27mg
13.63%
Vitamin C:9.54mg
11.56%
Vitamin E:1.67mg
11.13%
Phosphorus:105.82mg
10.58%
Calcium:104.82mg
10.48%
Vitamin B5:0.94mg
9.44%
Magnesium:34.61mg
8.65%
Potassium:289.74mg
8.28%
Vitamin B3:1.64mg
8.22%
Fiber:1.84g
7.36%
Copper:0.13mg
6.51%
Vitamin D:0.86µg
5.72%
Zinc:0.76mg
5.08%
Vitamin B12:0.29µg
4.85%
Source:My Recipes