Leek and Garlic Soup

Vegetarian
Vegan
Dairy Free
Health score
24%
Leek and Garlic Soup
45 min.
6
275kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 2 cups top cubed 1-inch 2 ounces
  • 0.3 cup chives fresh finely chopped
  • 1  garlic head whole
  • 1 tablespoon garlic fresh chopped
  • 0.3 teaspoon coarsely ground pepper black
  • 2 leaves leek green 4-inch
  • 3 cups leek thinly sliced 3 large
  • 1 tablespoon olive oil 
  • 6  parsley sprigs 
  • 4  thyme sprigs 
  • 4 cups vegetable broth organic such as Swanson Certified

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • aluminum foil
  • dutch oven
  • cheesecloth

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil.
  3. Bake at 350 for 45 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Place parsley, thyme, leek leaves, and bay leaf on cheesecloth. Gather edges of cheesecloth together; tie securely.
  5. Heat oil in a Dutch oven over medium heat.
  6. Add sliced leek to pan; cook 7 minutes or until wilted, stirring occasionally. Stir in bread and chopped raw garlic; cook 2 minutes.
  7. Add herb bundle, broth, and pepper; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally; discard herb bundle.
  8. Place half of leek mixture and half of roasted garlic pulp in a blender.
  9. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  10. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  11. Pour into a large bowl. Repeat procedure with remaining leek mixture and roasted garlic pulp. Ladle about 2/3 cup soup into each of 6 bowls; sprinkle each serving with 2 teaspoons chives.

Nutrition Facts

Calories275kcal
Protein13.55%
Fat14.28%
Carbs72.17%

Properties

Glycemic Index
67.25
Glycemic Load
34.47
Inflammation Score
-9
Nutrition Score
15.810869590096%

Flavonoids

Apigenin
2.17mg
Luteolin
0.32mg
Isorhamnetin
0.11mg
Kaempferol
1.38mg
Myricetin
0.28mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:274.84kcal
13.74%
Fat:4.42g
6.8%
Saturated Fat:0.77g
4.79%
Carbohydrates:50.27g
16.76%
Net Carbohydrates:47.5g
17.27%
Sugar:6.78g
7.54%
Cholesterol:0mg
0%
Sodium:1111.44mg
48.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.87%
Vitamin K:43.15µg
41.09%
Vitamin B1:0.59mg
39.54%
Manganese:0.69mg
34.54%
Selenium:23.28µg
33.26%
Folate:129.36µg
32.34%
Vitamin A:1271.19IU
25.42%
Iron:4.29mg
23.83%
Vitamin B2:0.36mg
21.09%
Vitamin B3:4.03mg
20.15%
Vitamin C:9.33mg
11.3%
Fiber:2.77g
11.1%
Vitamin B6:0.22mg
10.88%
Phosphorus:103.71mg
10.37%
Magnesium:40.68mg
10.17%
Copper:0.19mg
9.41%
Calcium:76.92mg
7.69%
Zinc:0.93mg
6.19%
Vitamin E:0.93mg
6.18%
Potassium:196.07mg
5.6%
Vitamin B5:0.35mg
3.5%
Source:My Recipes