Leek-and-Potato Fritters

Health score
3%
Leek-and-Potato Fritters
45 min.
18
94kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • 0.5 cup breadcrumbs dry fine
  • large eggs lightly beaten
  • pounds leeks thinly sliced
  • 0.3 cup parmesan cheese grated
  • 0.8 teaspoon pepper freshly ground
  • large baking potatoes peeled cut into 2-inch pieces ( 1/2 pound)
  • teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook potato and salt in a Dutch oven in boiling water to cover 20 minutes or until tender; drain. Mash potato, and set aside.
  2. Cook leeks in Dutch oven in boiling water to cover 3 minutes; drain.
  3. Stir together potato, leeks, and next 5 ingredients. Chill 1 hour. Shape mixture into 18 patties.
  4. Cook, in batches, in hot oil in a large skillet 2 minutes on each side or until golden brown.
  5. Serve immediately with sour cream, if desired.

Nutrition Facts

Calories94kcal
Protein14.79%
Fat29.5%
Carbs55.71%

Properties

Glycemic Index
8.26
Glycemic Load
4.92
Inflammation Score
-6
Nutrition Score
7.3321738968725%

Flavonoids

Kaempferol
1.35mg
Myricetin
0.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:93.68kcal
4.68%
Fat:3.15g
4.84%
Saturated Fat:0.79g
4.93%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:12.05g
4.38%
Sugar:2.32g
2.58%
Cholesterol:42.94mg
14.31%
Sodium:210.46mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin K:25.34µg
24.14%
Vitamin A:916.83IU
18.34%
Manganese:0.32mg
15.89%
Folate:43.68µg
10.92%
Vitamin B6:0.21mg
10.62%
Iron:1.59mg
8.84%
Vitamin C:7.22mg
8.75%
Selenium:5.41µg
7.72%
Phosphorus:67.74mg
6.77%
Calcium:60.93mg
6.09%
Potassium:201.96mg
5.77%
Magnesium:22.24mg
5.56%
Vitamin E:0.81mg
5.42%
Vitamin B1:0.08mg
5.41%
Vitamin B2:0.09mg
5.37%
Fiber:1.33g
5.32%
Copper:0.1mg
4.96%
Vitamin B5:0.33mg
3.26%
Vitamin B3:0.62mg
3.12%
Zinc:0.39mg
2.59%
Vitamin B12:0.13µg
2.24%
Vitamin D:0.23µg
1.54%
Source:My Recipes