Leek and Potato Tart with Gruyère

Health score
2%
Leek and Potato Tart with Gruyère
45 min.
8
204kcal

Suggestions

Ingredients

  • medium baking potato peeled halved lengthwise cut into 1/4-inch-thick slices ( 1 cup)
  • 0.3 teaspoon pepper black
  • 11 ounce breadstick dough refrigerated canned (such as Pillsbury)
  • tablespoon dijon mustard 
  • 0.5 cup egg substitute 
  • cup milk fat-free
  • cup leek thinly sliced ( 1 large)
  • tablespoons parmesan cheese fresh grated
  • 1.5 ounces swiss cheese grated
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. Unroll dough, separating into strips.
  3. Let rest 5 minutes. Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
  4. Add second strip of dough to end of first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips.
  5. Let rest 5 minutes.
  6. Roll into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute.
  7. Heat the oil in a large nonstick skillet over medium-high heat.
  8. Add the leek, pepper, and potato; saut 4 minutes.
  9. Spread leek mixture into prepared crust.
  10. Place the milk, egg substitute, cheeses, and mustard in a blender, and process until smooth.
  11. Pour milk mixture over leek mixture.
  12. Bake at 375 for 40 minutes; let stand for 10 minutes.

Nutrition Facts

Calories204kcal
Protein14.11%
Fat38.78%
Carbs47.11%

Properties

Glycemic Index
33.5
Glycemic Load
4.77
Inflammation Score
-3
Nutrition Score
5.7082608990047%

Flavonoids

Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:203.79kcal
10.19%
Fat:8.99g
13.83%
Saturated Fat:3.75g
23.41%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:23.24g
8.45%
Sugar:4.59g
5.1%
Cholesterol:6.71mg
2.24%
Sodium:475.35mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Selenium:9.55µg
13.64%
Calcium:124.97mg
12.5%
Phosphorus:103.42mg
10.34%
Vitamin B6:0.16mg
8.09%
Vitamin B2:0.13mg
7.75%
Vitamin A:337.5IU
6.75%
Vitamin B12:0.4µg
6.74%
Vitamin K:7µg
6.67%
Potassium:222.71mg
6.36%
Manganese:0.11mg
5.67%
Fiber:1.34g
5.38%
Vitamin B5:0.49mg
4.89%
Magnesium:18.47mg
4.62%
Vitamin B1:0.07mg
4.56%
Iron:0.81mg
4.52%
Zinc:0.65mg
4.37%
Vitamin D:0.58µg
3.89%
Folate:14.57µg
3.64%
Vitamin C:2.94mg
3.56%
Vitamin E:0.43mg
2.88%
Copper:0.05mg
2.49%
Vitamin B3:0.4mg
1.98%
Source:My Recipes