Leek and Potato Tart with Gruyère

Health score
2%
Leek and Potato Tart with Gruyère
45 min.
8
204kcal

Suggestions


Indulge in the delightful flavors of our Leek and Potato Tart with Gruyère, a dish that perfectly balances comfort and elegance. This savory tart is not just a feast for the eyes, but also a celebration of simple yet delicious ingredients, making it an excellent choice for family gatherings, brunches, or even a cozy dinner on a weeknight.

The star of this recipe is, of course, the combination of tender leeks and creamy potatoes, harmonized by the nutty richness of Gruyère cheese. The use of refrigerated breadstick dough creates a quick and easy crust that is both flaky and satisfying, allowing you to focus on the delicious filling that lies within. Enhanced by a touch of Dijon mustard and grated Parmesan cheese, each bite bursts with flavor that will have everyone asking for seconds.

This tart is not only delectable but also a healthy option at just 204 calories per serving, ensuring you can indulge in its warmth without the guilt. Prepare to impress your guests with this unique dish that showcases your culinary skills without demanding hours in the kitchen. In just 45 minutes, you can serve up a sensational tart that brings comfort and culinary creativity to your table.

Ingredients

  • medium baking potato peeled halved lengthwise cut into 1/4-inch-thick slices ( 1 cup)
  • 0.3 teaspoon pepper black
  • 11 ounce breadstick dough refrigerated canned (such as Pillsbury)
  • tablespoon dijon mustard 
  • 0.5 cup egg substitute 
  • cup milk fat-free
  • cup leek thinly sliced ( 1 large)
  • tablespoons parmesan cheese fresh grated
  • 1.5 ounces swiss cheese grated
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. Unroll dough, separating into strips.
  3. Let rest 5 minutes. Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
  4. Add second strip of dough to end of first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips.
  5. Let rest 5 minutes.
  6. Roll into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute.
  7. Heat the oil in a large nonstick skillet over medium-high heat.
  8. Add the leek, pepper, and potato; saut 4 minutes.
  9. Spread leek mixture into prepared crust.
  10. Place the milk, egg substitute, cheeses, and mustard in a blender, and process until smooth.
  11. Pour milk mixture over leek mixture.
  12. Bake at 375 for 40 minutes; let stand for 10 minutes.

Nutrition Facts

Calories204kcal
Protein14.11%
Fat38.78%
Carbs47.11%

Properties

Glycemic Index
33.5
Glycemic Load
4.77
Inflammation Score
-3
Nutrition Score
5.7082608990047%

Flavonoids

Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:203.79kcal
10.19%
Fat:8.99g
13.83%
Saturated Fat:3.75g
23.41%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:23.24g
8.45%
Sugar:4.59g
5.1%
Cholesterol:6.71mg
2.24%
Sodium:475.35mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Selenium:9.55µg
13.64%
Calcium:124.97mg
12.5%
Phosphorus:103.42mg
10.34%
Vitamin B6:0.16mg
8.09%
Vitamin B2:0.13mg
7.75%
Vitamin A:337.5IU
6.75%
Vitamin B12:0.4µg
6.74%
Vitamin K:7µg
6.67%
Potassium:222.71mg
6.36%
Manganese:0.11mg
5.67%
Fiber:1.34g
5.38%
Vitamin B5:0.49mg
4.89%
Magnesium:18.47mg
4.62%
Vitamin B1:0.07mg
4.56%
Iron:0.81mg
4.52%
Zinc:0.65mg
4.37%
Vitamin D:0.58µg
3.89%
Folate:14.57µg
3.64%
Vitamin C:2.94mg
3.56%
Vitamin E:0.43mg
2.88%
Copper:0.05mg
2.49%
Vitamin B3:0.4mg
1.98%
Source:My Recipes