Leeks Vinaigrette

Gluten Free
Dairy Free
Health score
33%
Leeks Vinaigrette
30 min.
4
457kcal

Suggestions


Leeks Vinaigrette is a delightful and sophisticated side dish that elevates any meal with its vibrant flavors and elegant presentation. This gluten-free and dairy-free recipe is perfect for those seeking a fresh and healthy addition to their dining table. With just 30 minutes of preparation, you can impress your guests or family with this simple yet impressive dish.

The star of this recipe is the tender and sweet medium leeks, which are gently simmered to achieve the perfect texture. They are then coated with a tangy vinaigrette made from exquisite extra-virgin olive oil, Dijon mustard, and red-wine vinegar, which brilliantly enhances their natural flavor. The addition of crispy pancetta provides a delightful contrast in texture and a savory depth that complements the leeks beautifully. Topped with fresh parsley, this dish is not only flavorful but also visually stunning, making it an excellent choice for festive occasions or everyday meals alike.

Whether you’re a culinary novice or a seasoned chef, Leeks Vinaigrette is easy to prepare and can fit seamlessly into a variety of dietary preferences. With its enticing mix of flavors and vibrant colors, this side dish is sure to become a favorite at your table. So gather your ingredients and get ready to experience the wonderful taste of this classic French-inspired dish!

Ingredients

  • teaspoon dijon mustard 
  • teaspoon parsley fresh chopped
  • 3.5 pounds leek 
  • tablespoons olive oil extra virgin extra-virgin
  • oz pancetta chilled thinly sliced
  • tablespoon red-wine vinegar 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cut off dark green tops of leeks and trim root ends. Halve each leek lengthwise to within 2 inches of root end. Rinse well under cold running water to wash away sand. Cover leeks with cold water in a 12-inch heavy skillet.
  2. Add salt and simmer leeks, uncovered, until tender, 15 to 20 minutes.
  3. Transfer leeks to a bowl of ice and cold water to stop cooking, then drain and pat dry with paper towels.
  4. While leeks simmer, finely chop pancetta, then cook in 1 tablespoon oil over moderately low heat, stirring occasionally, until beginning to brown, about 5 minutes.
  5. Whisk together vinegar, mustard, remaining 1/4 cup oil, and salt and pepper to taste in a bowl until emulsified.
  6. Add leeks and gently toss to coat.
  7. Serve topped with pancetta and parsley.

Nutrition Facts

Calories457kcal
Protein6.54%
Fat45.97%
Carbs47.49%

Properties

Glycemic Index
24
Glycemic Load
15.75
Inflammation Score
-10
Nutrition Score
32.909999805948%

Flavonoids

Apigenin
0.07mg
Luteolin
0.02mg
Kaempferol
10.6mg
Myricetin
0.88mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:457.4kcal
22.87%
Fat:24.36g
37.48%
Saturated Fat:4.46g
27.89%
Carbohydrates:56.62g
18.87%
Net Carbohydrates:49.42g
17.97%
Sugar:15.5g
17.22%
Cholesterol:9.36mg
3.12%
Sodium:1350.37mg
58.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin K:197.5µg
188.1%
Vitamin A:6624.45IU
132.49%
Manganese:1.92mg
96.03%
Folate:254.14µg
63.53%
Vitamin C:47.68mg
57.8%
Vitamin B6:0.96mg
48.17%
Iron:8.54mg
47.44%
Vitamin E:6.24mg
41.58%
Fiber:7.2g
28.79%
Magnesium:113.62mg
28.41%
Copper:0.48mg
24.22%
Calcium:236.82mg
23.68%
Potassium:746.36mg
21.32%
Vitamin B1:0.28mg
18.64%
Phosphorus:160.99mg
16.1%
Vitamin B3:2.16mg
10.83%
Selenium:7.25µg
10.35%
Vitamin B2:0.13mg
7.73%
Vitamin B5:0.64mg
6.38%
Zinc:0.66mg
4.37%
Vitamin B12:0.07µg
1.18%
Source:Epicurious