Left Wings

Gluten Free
Health score
4%
Left Wings
45 min.
12
374kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s sure to impress? Introducing our tantalizing Left Wings, a gluten-free delight that combines the perfect balance of flavors and textures. These chicken wings are not just a meal; they are an experience that will have your guests raving long after the last bite.

Imagine succulent chicken wings, marinated in a zesty blend of apple cider vinegar, garlic, and a hint of chipotle heat, all grilled to perfection. The smoky aroma wafting from the grill will have everyone eagerly anticipating the feast ahead. With a crispy exterior and juicy interior, these wings are the ultimate comfort food, perfect for lunch, dinner, or any festive occasion.

What sets our Left Wings apart is the rich, buttery sauce that envelops each wing, infused with the sweetness of light brown sugar and the tang of Worcestershire sauce. Paired with a creamy Blue Cheese Sauce, this dish is a match made in culinary heaven. Plus, with only 374 calories per serving, you can indulge without the guilt!

Whether you’re hosting a game day party, a family dinner, or simply craving a delicious meal, our Left Wings are the perfect choice. Get ready to fire up the grill and impress your friends and family with this mouthwatering recipe that’s as fun to make as it is to eat!

Ingredients

  • cup apple cider vinegar 
  • teaspoons pepper black
  • tablespoons butter 
  • oz tomato sauce canned
  • 4.5 lb chicken wings 
  •  garlic clove pressed
  • teaspoons chipotle chili powder 
  • teaspoons hot sauce 
  • tablespoons brown sugar light
  • 12 servings cheese blue
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • teaspoons salt divided
  • oz canned tomatoes canned
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Light 1 side of grill, heating to 350 to 400 (medium-high) heat.
  2. Combine first 2 ingredients and 1 tsp. salt.
  3. Cut off chicken wing tips, and discard; cut wings in half at joint. Toss wings with oil.
  4. Sprinkle chicken with pepper mixture, and toss.
  5. Arrange wings over unlit side of grill, and grill, covered with grill lid, 18 to 20 minutes on each side or until done.
  6. Meanwhile, melt butter in a saucepan over medium-high heat; add onion and garlic, and saut 5 minutes or until tender. Reduce heat to medium.
  7. Add vinegar, next 5 ingredients, and remaining 1 tsp. salt. Cook, stirring occasionally, 10 to 12 minutes or until bubbly.
  8. Transfer wings to a clean bowl; add half of butter mixture, reserving remaining mixture. Toss wings gently to coat.
  9. Place wings on lit side of grill. Grill, covered with grill lid, 10 minutes or until browned, turning occasionally. Toss wings with reserved butter mixture.
  10. Serve with Blue Cheese Sauce.

Nutrition Facts

Calories374kcal
Protein25.93%
Fat66.91%
Carbs7.16%

Properties

Glycemic Index
24.08
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
11.561304304911%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:373.52kcal
18.68%
Fat:27.45g
42.23%
Saturated Fat:11.71g
73.22%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:5.73g
2.08%
Sugar:4.07g
4.53%
Cholesterol:100.75mg
33.58%
Sodium:992.35mg
43.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.87%
Vitamin B3:6.19mg
30.94%
Selenium:19.07µg
27.24%
Phosphorus:255.5mg
25.55%
Vitamin B6:0.44mg
21.76%
Calcium:189.13mg
18.91%
Zinc:2.15mg
14.36%
Vitamin B5:1.35mg
13.46%
Vitamin A:667.85IU
13.36%
Vitamin B2:0.23mg
13.33%
Vitamin B12:0.67µg
11.1%
Potassium:382.18mg
10.92%
Iron:1.66mg
9.23%
Manganese:0.18mg
9.14%
Magnesium:32.62mg
8.15%
Vitamin E:1.18mg
7.9%
Copper:0.12mg
5.89%
Vitamin C:4.79mg
5.8%
Vitamin B1:0.08mg
5.04%
Folate:19.84µg
4.96%
Vitamin K:3.93µg
3.74%
Fiber:0.88g
3.52%
Vitamin D:0.24µg
1.61%
Source:My Recipes