Leftover Chicken Croquettes

Dairy Free
Health score
11%
Leftover Chicken Croquettes
45 min.
6
275kcal

Suggestions

Leftover Chicken Croquettes: A Delicious and Dairy-Free Twist on a Classic Comfort Food

Are you tired of the same old boring lunches or dinners with your leftover chicken? Look no further! This Dairy-Free Leftover Chicken Croquette recipe is here to save the day and tantalize your taste buds. With a preparation time of just 45 minutes, this dish is perfect for a quick and satisfying lunch or a comforting dinner.

This recipe serves 6 people and each serving contains approximately 275 calories, making it a guilt-free option for those watching their waistline. Whether you're looking for a main course or a main dish, these croquettes are versatile and sure to impress.

The best part? You probably already have most of the ingredients in your pantry and refrigerator. With a simple list that includes cooked, finely chopped chicken meat, eggs, fresh parsley, ground black pepper, sauteed chopped onions, and seasoned dry bread crumbs, you're just a few steps away from a delightful meal.

Gather your equipment - a large bowl and a frying pan - and get ready to transform your leftovers into a mouth-watering masterpiece. So, let's get cooking and enjoy a deliciously dairy-free meal that's packed with protein, a perfect balance of carbs, and just the right amount of fat to keep you satisfied and energized. Bon appétit!

Ingredients

  • cups roasted chicken cooked finely chopped
  •  eggs lightly beaten
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon pepper black
  • cups onion chopped
  • teaspoon salt 
  • 1.5 cups seasoned bread crumbs dry

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl combine the chicken, bread crumbs, 2 eggs and onion and mix well; if mixture is too dry to form patties, mix in another lightly beaten egg. Then add parsley, salt and pepper to taste, mix well and form into small patties.
  2. Heat oil in a large skillet over medium heat and fry patties in oil until golden brown.

Nutrition Facts

Calories275kcal
Protein35.92%
Fat25.84%
Carbs38.24%

Properties

Glycemic Index
15.17
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
14.358695678089%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.11mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:274.77kcal
13.74%
Fat:7.74g
11.91%
Saturated Fat:2.17g
13.56%
Carbohydrates:25.78g
8.59%
Net Carbohydrates:23.34g
8.49%
Sugar:4.04g
4.49%
Cholesterol:107.36mg
35.79%
Sodium:864.25mg
37.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Selenium:29.41µg
42.01%
Vitamin B3:7.45mg
37.24%
Vitamin B1:0.36mg
24.19%
Vitamin K:25.26µg
24.06%
Phosphorus:232.66mg
23.27%
Vitamin B6:0.43mg
21.42%
Manganese:0.4mg
20.17%
Vitamin B2:0.31mg
18.22%
Iron:2.75mg
15.29%
Folate:57.27µg
14.32%
Zinc:1.78mg
11.89%
Vitamin B5:1.16mg
11.63%
Fiber:2.44g
9.76%
Potassium:333.7mg
9.53%
Magnesium:36.22mg
9.06%
Calcium:85.38mg
8.54%
Copper:0.15mg
7.4%
Vitamin B12:0.44µg
7.31%
Vitamin C:5.64mg
6.84%
Vitamin A:223.94IU
4.48%
Vitamin D:0.29µg
1.96%
Vitamin E:0.25mg
1.66%
Source:Allrecipes