Leftover turkey casserole

Dairy Free
Health score
26%
Leftover turkey casserole
40 min.
4
489kcal

Suggestions

Ingredients

  •  onions finely chopped
  •  eating apple cored chopped
  • tbsp olive oil 
  • tsp sage dried chopped
  • tbsp flour plain
  • 300 ml chicken stock see 
  • tbsp wholegrain mustard 
  • tbsp runny honey 
  • 500 turkey shredded leftover
  • 350 roasted vegetables like roast potatoes diced leftover

Equipment

  • frying pan

Directions

  1. Fry the onion and apple in the oil until softened in a casserole or deep pan. Stir in the sage for 1 min, then stir in the flour. Gradually stir in the stock followed by the mustard and honey.
  2. Bring up to a simmer and stir in the turkey and roast veg. Cover and gently simmer for 15 mins until turkey is piping hot. Season and eat with mash or jacket potatoes.

Nutrition Facts

Calories489kcal
Protein33.46%
Fat32.58%
Carbs33.96%

Properties

Glycemic Index
75.51
Glycemic Load
20.59
Inflammation Score
-6
Nutrition Score
25.649565411651%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
1.12mg
Myricetin
0.02mg
Quercetin
13.6mg

Nutrients percent of daily need

Calories:489.43kcal
24.47%
Fat:17.68g
27.2%
Saturated Fat:4g
25.01%
Carbohydrates:41.46g
13.82%
Net Carbohydrates:37.03g
13.46%
Sugar:17.69g
19.65%
Cholesterol:138.53mg
46.18%
Sodium:328.61mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.85g
81.71%
Copper:1.82mg
90.8%
Vitamin B3:14.47mg
72.36%
Selenium:43.37µg
61.95%
Vitamin B6:1.17mg
58.43%
Phosphorus:382.88mg
38.29%
Vitamin B2:0.5mg
29.33%
Vitamin C:23.64mg
28.65%
Potassium:898.92mg
25.68%
Zinc:3.68mg
24.52%
Vitamin B12:1.27µg
21.25%
Magnesium:73.93mg
18.48%
Fiber:4.43g
17.73%
Manganese:0.35mg
17.66%
Vitamin B5:1.59mg
15.85%
Iron:2.81mg
15.6%
Vitamin B1:0.23mg
15.4%
Folate:48.47µg
12.12%
Vitamin E:1.25mg
8.32%
Vitamin K:7.37µg
7.02%
Calcium:54.93mg
5.49%
Vitamin D:0.5µg
3.33%
Vitamin A:83.78IU
1.68%