Leg of Lamb

Dairy Free
Health score
47%
Leg of Lamb
45 min.
10
309kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 10 servings ground pepper black to taste
  • pounds leg of lamb whole
  • ounces mustard prepared
  • 10 servings salt to taste
  • dash worcestershire sauce 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Generously salt and pepper lamb. Smear the mustard all over the lamb and sprinkle it with a fine coating of flour.
  3. Place lamb in a roasting pan and place slices of garlic over top.
  4. Sprinkle with Worcestershire sauce to taste.
  5. Roast uncovered at 325 degrees F (165 degrees C) until desired doneness. About 20 minutes per pound for a pink roast.
  6. Remove from pan to a heated platter. Use the drippings to make a gravy by a little flour and water. Season with salt and pepper.

Nutrition Facts

Calories309kcal
Protein64.24%
Fat32.91%
Carbs2.85%

Properties

Glycemic Index
13.9
Glycemic Load
0.89
Inflammation Score
-4
Nutrition Score
24.736521659014%

Nutrients percent of daily need

Calories:308.79kcal
15.44%
Fat:10.9g
16.77%
Saturated Fat:3.73g
23.3%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.33g
0.48%
Sugar:0.26g
0.28%
Cholesterol:146.31mg
48.77%
Sodium:523.99mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.89g
95.78%
Vitamin B12:6.17µg
102.87%
Selenium:60.02µg
85.74%
Vitamin B3:14.43mg
72.14%
Zinc:8.9mg
59.33%
Phosphorus:461.43mg
46.14%
Vitamin B2:0.59mg
34.73%
Iron:4.52mg
25.1%
Vitamin B1:0.36mg
24.28%
Vitamin B6:0.4mg
20.07%
Potassium:689.97mg
19.71%
Magnesium:70.41mg
17.6%
Vitamin B5:1.71mg
17.05%
Copper:0.3mg
15.22%
Folate:56.54µg
14.14%
Manganese:0.15mg
7.46%
Vitamin E:0.56mg
3.76%
Fiber:0.8g
3.19%
Calcium:25.33mg
2.53%
Source:Allrecipes