Leg of Lamb "Black and Tan"

Health score
31%
Leg of Lamb "Black and Tan"
45 min.
8
362kcal

Suggestions


Indulge in a culinary delight with our Leg of Lamb "Black and Tan," a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this succulent lamb is infused with rich flavors from balsamic vinegar, Guinness Extra Stout, and Harp lager beer, creating a mouthwatering combination that will impress your guests and family alike.

Imagine the aroma of tender lamb roasting to perfection, complemented by the sweetness of honey and the zest of lemon pepper seasoning. This recipe not only showcases the robust taste of lamb but also incorporates a delightful sauce made from the drippings, ensuring every bite is packed with flavor. With a preparation time of just 45 minutes, you can easily whip up this impressive main course without spending all day in the kitchen.

Whether you're hosting a special occasion or simply want to treat yourself to a gourmet meal, this Leg of Lamb "Black and Tan" is sure to be a showstopper. Serve it alongside your favorite sides, and watch as your guests rave about this delectable dish. Get ready to savor the rich, hearty flavors and enjoy a memorable dining experience that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 1.5 cups beef broth 
  • 0.5 cup beer 
  • tablespoons butter chilled cut into 4 cubes ()
  • 0.8 cup carrots peeled chopped
  • tablespoon sea salt 
  • 0.5 cup porter 
  • teaspoon honey ()
  • tablespoons dijon honey mustard 
  • 6.3 pound leg of lamb trimmed for sauce (reserve bone and trimmings )
  • tablespoons lemon pepper 
  • small onion chopped

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • baking pan
  • roasting pan
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat oven to 350°F. Arrange lamb bone, trimmings, onion, and carrots in roasting pan. Roast until browned, stirring occasionally, about 1 hour.
  2. Pour off fat and discard lamb bone from roasting pan.
  3. Place roasting pan over 2 burners; add broth and bring to boil, scraping up any browned bits. Strain into medium saucepan; discard solids in strainer.
  4. Add stout, lager, and mustard; boil until reduced to 3/4 cup, about 5 minutes.
  5. Do ahead: Can be made 1 day ahead. Cover and refrigerate. Rewarm before finishing sauce.
  6. Remove top rack from grill.
  7. Place disposable aluminum baking pan in center of barbecue (if using 2-burner gas grill, place pan on 1 side of grill).
  8. Add enough water to pan to reach depth of 1 inch.
  9. Preheat barbecue (medium heat). If using charcoal grill, light briquettes in chimney and place half on each side of aluminum baking pan (you may need to light additional briquettes in chimney to replenish halfway through grilling time). If using 3-burner gas grill, light gas burners on left and right, leaving center burner off. If using 2-burner gas grill, light burners on side opposite disposable pan.
  10. Place lamb on rimmed baking sheet.
  11. Brush lamb all over with balsamic vinegar; sprinkle all over with granulated garlic, then lemon pepper.
  12. Place lamb, rounded side up, on grill rack over aluminum pan. Cover grill and cook lamb until instant-read thermometer inserted into thickest part of lamb registers 125°F for medium-rare (temperature of thinner parts of lamb will register between 135°F and 145°F and will vary from medium to well-done), maintaining temperature of barbecue between 350°F and 375°F, 1 to 1 1/2 hours.
  13. Transfer lamb to cutting board; let rest 10 minutes.

Nutrition Facts

Calories362kcal
Protein55%
Fat34.39%
Carbs10.61%

Properties

Glycemic Index
37.95
Glycemic Load
2.37
Inflammation Score
-9
Nutrition Score
27.221304535866%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
1.8mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:362.3kcal
18.11%
Fat:13.12g
20.19%
Saturated Fat:5.48g
34.28%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:7.96g
2.9%
Sugar:4.04g
4.49%
Cholesterol:150.41mg
50.14%
Sodium:359.82mg
15.64%
Alcohol:0.58g
100%
Alcohol %:0.21%
100%
Protein:47.22g
94.44%
Vitamin B12:6.07µg
101.14%
Selenium:53.31µg
76.16%
Vitamin B3:14.5mg
72.5%
Zinc:8.69mg
57.92%
Phosphorus:456.12mg
45.61%
Vitamin A:2104.67IU
42.09%
Vitamin B2:0.59mg
34.56%
Iron:4.55mg
25.29%
Potassium:779.68mg
22.28%
Vitamin B1:0.33mg
22.21%
Vitamin B6:0.44mg
22.06%
Manganese:0.4mg
19.95%
Magnesium:70.36mg
17.59%
Vitamin B5:1.71mg
17.09%
Copper:0.33mg
16.46%
Folate:58.05µg
14.51%
Vitamin K:5.55µg
5.29%
Fiber:1.15g
4.58%
Vitamin E:0.68mg
4.56%
Calcium:37.18mg
3.72%
Vitamin C:1.37mg
1.66%
Source:Epicurious